Yin Yoga
Movement and Meditation
with Hugo
Friday, January 27th
5:00PM - 6:00PM (1 hour)
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This relaxing class will combine gentle movement, long stretches, and meditation to help promote a peaceful state.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.
Great for those who are seeking a more meditative and slow practice.
Hugo
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.
Cancelation Policy
  • Your account must have class credits or an active membership in order to register for a class online.
  • Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
  • If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
  • If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
  • If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
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