Sunday, September 15th
10:30AM - 11:30AM (1 hour)
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A slow restorative practice designed to get you in the flow of activating, awakening, and strengthening your mind, body and soul. This unique class blends the gentle, healing practices of restorative yoga with the transformative power of sound meditation.
The practice opens with breathwork to balance the nervous system, moving into the alignment of the body and finding stillness with sound, creating a serene and immersive experience for ultimate relaxation and rejuvenation.
The practice opens with breathwork to balance the nervous system, moving into the alignment of the body and finding stillness with sound, creating a serene and immersive experience for ultimate relaxation and rejuvenation.
Prema
Prema is a Bhakti yogi, yoga teacher and Reiki master. She recently completed the Advanced Yoga Teacher Training at Integral Yoga Institute, San Francisco. Prema completed her 500 and 800 teacher training with Sri Dharma Mittra and is certified in Ayurveda from Kripalu.
She is most passionate about teaching yoga to help others purify the body and calm the mind. Each class is a sacred experience that she mindfully sequences for the practitioners as a guide to connect to their innermost self. Prema aspires to keep evolving in her yoga life whilst sharing the teachings with others.
Prema resides in Warwick, NY with her three children and husband, Jayadeva. She wishes all beings to be peaceful, and to realize the joy and expansive love within. OM Shantih, shantih, shantih
See Prema's Upcoming Classes
She is most passionate about teaching yoga to help others purify the body and calm the mind. Each class is a sacred experience that she mindfully sequences for the practitioners as a guide to connect to their innermost self. Prema aspires to keep evolving in her yoga life whilst sharing the teachings with others.
Prema resides in Warwick, NY with her three children and husband, Jayadeva. She wishes all beings to be peaceful, and to realize the joy and expansive love within. OM Shantih, shantih, shantih
See Prema's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.