Acroyoga is a partner practice that integrates the art of yoga and acrobatics.
This workshop is meant to playfully support, encourage and inspire each other as a group. We will have trios including a base, flyer, and spotter that can alternate roles. We will explore basic acro sequences along with partner conditioning exercises and learn techniques to develop better body awareness. Acroyoga elevates human relationships through connection, movement & play.
No partner or prior experience needed to join.
Acro Yoga Workshop
with Michaela Polulak
Friday, Sep 13th from 07:30 PM - 09:00 PM
Michaela is dedicated to teaching people how to integrate movement and mindful living with wholesome nutrition. She teaches a creative and powerful class where she strives to express yoga in its full form. She is also a holistic health practitioner and has her own health counseling business, Nourish by Michaela. She received her 200-hour certification and her aerial yoga certification from the Body Art Barn. Michaela is eager to learn more and is always building on her practice to share with others.
This Class Has Been Canceled