Greenwood Lake Yoga — Greenwood Lake, NY Wednesday, May 31st
8:15AM - 9:15AM (1 hour)
This Class Already Happened
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.
All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.
Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.
We strongly recommend you register in advance, class size is limited.
All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.
Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.
We strongly recommend you register in advance, class size is limited.
Victoria
Victoria has been teaching yoga since 2014 and practicing since 2005. Her deep love for the depths of healing, strength and growth that this practice has assisted with is what brings her back to the mat to deepen her own practice and in turn, her offerings to students.
Victoria received her 200 RYT with YogaWorks in 2014, which emphasizes alignment, sequence and prop usage in the style of Iyengar Yoga. Her 500 RYT was received in 2016 under Tara Glazier at Abhaya Yoga and emphasizes the unification of the whole body and breath to access deeper poses, strength and awareness, as well as creating an entryway to practice for any level of yogi. Her teachers are varied but come from the Anusara yoga lineage and the Jivamukti Vinyasa lineage.
Victoria's Vinyasa classes combine strong flow, skillful assists, a focus on breath and the intention for deeper awareness and joy on all levels.
Her own passions include dance and music, the study of yoga philosophy, exploration, and time with her now grown up daughter, family and friends.
Victoria received her 200 RYT with YogaWorks in 2014, which emphasizes alignment, sequence and prop usage in the style of Iyengar Yoga. Her 500 RYT was received in 2016 under Tara Glazier at Abhaya Yoga and emphasizes the unification of the whole body and breath to access deeper poses, strength and awareness, as well as creating an entryway to practice for any level of yogi. Her teachers are varied but come from the Anusara yoga lineage and the Jivamukti Vinyasa lineage.
Victoria's Vinyasa classes combine strong flow, skillful assists, a focus on breath and the intention for deeper awareness and joy on all levels.
Her own passions include dance and music, the study of yoga philosophy, exploration, and time with her now grown up daughter, family and friends.
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.