Sign Up For Our Newsletter
For all the latest news!


We respect your privacy and will never sell or share your information.


Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Digital Gift Cards!
Digital gift cards are available now directly from our payment partner, Square Inc
Winter Schedule
View our most-up-to-date, Interactive Calendar
Download Our January Calendar
Now you can add our schedule to iCal or Outlook
Today - Friday, March 31st
10:30 AM - 11:30 AM
Duration 1 hour
Vinyasa
with Sarah Snider
05:00 PM - 06:00 PM
Duration 1 hour
Yin Yoga
with Hugo
This relaxing class will combine gentle movement, long stretches, and meditation to help promote a peaceful state.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.
Great for those who are seeking a more meditative and slow practice.
06:15 PM - 07:15 PM
Duration 1 hour
Happy Hour Yoga
with Hugo
Yoga's happiest hour. Just a fun and relaxed upbeat class to move and breath. All Levels welcome.
Saturday, April 1st
08:15 AM - 09:15 AM
Duration 1 hour
Hot Yoga
with Jenna
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
09:45 AM - 10:45 AM
Duration 1 hour
All Levels Yoga
with Jenese
A fun yoga class that is accessible for all levels!

You are encouraged to bring your own mat and props. Mats and props are also available to borrow and for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
Sunday, April 2nd
07:45 AM - 08:45 AM
Duration 1 hour
Breath Work Series
Session 2
Expectations and Safety
Breathing Session

Parveen Sangha, certified Wim Hof instructor, has created a six-week series where you will learn more about the mechanics of breathing to improve your breath and effectively use it in your daily life. Through the Wim Hof Breathing Method, you will train your autonomic nervous system and strengthen your cardiovascular system.

The Wim Hof Breathing Method is a natural way to help alleviate a variety of symptoms.
Benefits may include :
Reduce Inflammation
Increase Performance & Energy
Strengthen your Vascular System
Improve your Mental Well-Being
Reduce Stress
Boost Your Immune System
09:00 AM - 10:00 AM
Duration 1 hour
Vinyasa
with Sarah Snider
10:30 AM - 11:00 AM
Duration 30 minutes
Meditation
with Sarah Snider
This special workshop is not covered by Memberships or Class Packs
05:00 PM - 06:00 PM
Duration 1 hour
Restorative Yoga
with Sarah Snider
Restorative yoga is a passive practice. You will use blankets, bolsters, and other yoga equipment to help support the body in relaxing positions for 5-10 minutes each position. This helps to put the body in a healing state. There may be some gentle movement and meditation in each class as well.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.

Monday, April 3rd
09:30 AM - 10:30 AM
Duration 1 hour
Yin Yoga
with Alex
This relaxing class will combine gentle movement, long stretches, and meditation to help promote a peaceful state.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.
Great for those who are seeking a more meditative and slow practice.
04:30 PM - 05:30 PM
Duration 1 hour
Gentle Beginners Yoga
with Judy
06:00 PM - 07:00 PM
Duration 1 hour
Community Yoga
with Colleen Reilly
Gentle Yoga and Meditation for all levels.
This is a donation based class.
50% of all proceeds go to support the Greenwood Lake Bark Park.

Donations can be made via cash and given to the instructor.
This is a donation based class.
07:30 PM - 08:30 PM
Duration 1 hour
Candle-Lit Hot Yoga
with Sarah Snider
This is a HOT class.
Our HOT YOGA classes are at 85-90 degrees and available to students 18 and over.

Your own mat and props are encouraged. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Tuesday, April 4th
05:00 PM - 06:00 PM
Duration 1 hour
Yoga for Back Care
with Jamie
This class is designed to help back pain and other back related issues.
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Alex
New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics. This is a fun accessible class will build your understanding of yoga alignment.
07:45 PM - 08:45 PM
Duration 1 hour
Hatha Flow Lymphatic Drainage
with Sara Gallmann
Yoga for Lymphatic Health - All Levels are Welcome, appropriate for Beginners!

The lymphatic system is one of the most important and least talked about systems of the human body. It works hard to fight and release toxins and impurities in the body.
It is essential to vibrant health and wellness.

Signs of a congested Lymphatic System include: Brain fog, Breast swelling or soreness with each cycle, Bloating/Holding on to water, Dry, Itchy skin, Weight gain/extra belly fat, Inability to lose weight, Cellulite, Elevated histamine and irritation due to common environmental allergens, Mild rash or acne, Soreness and/or stiffness in the morning, Feeling tired, Swollen glands, Low immunity, Mild headaches, Occasional constipation, diarrhea and/or mucus in the stool, Recurrent sore throats, Morning mucus, Mucous drainage (especially after dairy or flour), Fluid backup in the ear (especially in children), Ear popping and ringing, Reduced ability to fight infection (frequent cold or flu), swelling, or heaviness in extremities, Arms or hands fall asleep while sleeping, Pain, pressure or stiffness along your spine and shoulders...

Join us for this informative, experiential and supportive detox journey.
Wednesday, April 5th
08:15 AM - 09:15 AM
Duration 1 hour
Hot Yoga
with Jenna
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
10:30 AM - 11:30 AM
Duration 1 hour
Gentle Yoga
with Judy
Gentle Yoga practice for all levels. Great for those new to yoga or looking for a more accessible way to practice.
06:00 PM - 07:00 PM
Duration 1 hour
Yoga Bootcamp
with Alex
This class will focus on yoga poses to build strength, cardio, and increase stamina. Take this class for a fun challenge!
07:30 PM - 08:30 PM
Duration 1 hour
Wind Down Wednesday
with Jenese
Wind Down Wednesday, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.
Thursday, April 6th
09:30 AM - 10:30 AM
Duration 1 hour
Strength Flow
with Kim
Strength Flow is designed to help every level student become stronger! Each “flow’ consists of dynamic movement transitions. The “strength” segment consists of resistance training. The two components work in harmony together to develop strength while maintaining mobility. Each class starts with a proper warm up and ends with a cool down to bring the body and mind back to homeostasis. Proper mechanics for all movements are demonstrated. This is a fun and high energy barefoot workout for balance and coordination.
06:30 PM - 07:30 PM
Duration 1 hour
Hot Yoga
with Sarah Snider
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
08:00 PM - 09:30 PM
Duration 1 hour 30 minutes
Full Moon Gong Bath
with Sara Gallmann
Relax and feel the healing sound vibrations of the Gong, Singing Bowls and other traditional instruments under the powerful energies of the March Full Moon.

When we are in a state of relaxation, deep meditation, hypnosis or in a dream state, brain frequency is reduced to Alpha and Theta brain waves. Deep sleep without dreams is an even lower, frequency - Delta brain waves - this is where the body regenerates itself.

The sound of the gong redirects our focus to the right hemisphere of the brain, letting the left hemisphere quiet, allowing the listener to produce Alfa, then Theta and even Delta brain waves.

When we are in Theta, several things can happen - visions, release of repressed emotions subconscious memories, dreams, past life experiences, enlightenment.
Join us for a healing sound journey as you are bathed in gong frequencies.
Reserve your spot now.
$40 in advance; $45 at the door.
This special workshop is not covered by Memberships or Class Packs
Friday, April 7th
10:30 AM - 11:30 AM
Duration 1 hour
Vinyasa
with Sarah Snider
05:00 PM - 06:00 PM
Duration 1 hour
Yin Yoga
with Hugo
This relaxing class will combine gentle movement, long stretches, and meditation to help promote a peaceful state.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.
Great for those who are seeking a more meditative and slow practice.
06:15 PM - 07:15 PM
Duration 1 hour
Happy Hour Yoga
with Hugo
Yoga's happiest hour. Just a fun and relaxed upbeat class to move and breath. All Levels welcome.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

Sarah is a certified WPA SUP instructor, she completed her SUP training with Jessica Bellofatto Yoga in East Hampton, NY.

To reach out to Sarah, email her at sarah@greenwoodlakeyoga.com
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara's practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Lexie
Lexie
Yoga Instructor
Lexie completed her 200hr yoga teacher training in 2019 down in Cocoa Beach, FL and is currently working towards completing her 500hr certification.

She is a SUP yoga certified instructor, as well as a licensed massage therapist. Her vinyasa classes are energizing while honoring the mind body spirit connection yoga embodies.
Alex
Alex
Yoga Instructor
Alex's classes are an extension of her personal practice; filled with love, compassion and acceptance. A safe space to bring all that you are, conscious and unconscious. She approaches each class with curiosity, unconditional love and acceptance. Mindful movement invites us to look inward, revealing the simple truth that everything we need lies within. Alex's teaching style empowers students to find the teacher inside each and every one of us, and serves as a reminder that we have sovereignty over our lives both on and off the mat. This is your life, this is your practice.

Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Shari
Shari
Yoga Instructor
Shari brings Love and Compassion into all of her classes, cultivating a safe environment that allows her students to go beyond their self imposed limits. Throughout her Yoga Journey she has incorporated mindful breathing and meditation with powerful transformative movement. She invites students to dive deeper into the Yoga and infuses their practice with spiritual awareness. Her classes bring happiness and passion into the healing practice and gives students the resources and inspiration they need to embody this healing vibration on and off the mat. Shari is a 200 Hour Certified Yoga Teacher and completed her training in Blooming Grove, NY.
Jenna
Jenna
Yoga Instructor
Jenna found yoga to be an enlightening practice compared to the rigorous gymnastics training that she was used to. Even though she has always been athletic, it wasn't until her first years of college that she found deep solace in Yoga and meditation. She began sharing her passion for yoga by teaching friends and family in the comfort of her home and backyard. Jenna dropped everything on her agenda one summer to achieve her 200 hour yoga teacher training.

Her biggest yoga philosophy is that we are all beginners. She believes it is very important that we always remember that there is always room for improvement because it is not about the destination... it is about the journey. Jenna's yoga classes begin with a casual, inspirational dharma talk that can relate to anything from everyday mundane life, to chakras, to nature, to physics and chemistry! She then leads the class into a breathing exercise and guided meditation followed by a Yoga Flow that is made to accommodate every type of Yogi!

Jenna started her own small business called Sol Seed in 2016 and is continuing to expand on her natural self-care products and original jewelry right in Greenwood Lake today! She loves living and being part of this small-town with a big community.
Hugo
Hugo
Yoga Instructor
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.
Jessica
Jessica
Yoga Instructor
Jessica aims to deliver classes that help intertwine a harmonious mental, physical, and spiritual aspect. After learning how yoga and pranayama practice helped restore her nervous system and balance severe anxiety and panic for the last 10 years of self-practice, she strives to help students feel comfortable in their bodies during any yoga practice she leads.

Jessica primarily teaches fast, energizing vinyasa flows that activate the solar plexus and increase personal confidence levels from the ground up. However, she also loves to balance the heat and intensity of flows by utilizing different forms of breath work and restorative asanas. Her goal is to complete each class with each student feeling more grounded, connected to each other and themselves, and empowered to take on a lead role in cultivating a life of rich meaning. All classes she teaches are delivered in English mixed with traditional Sanskrit cues, and for any Spanish speaking yogis in class, she has also picked up the language from her travels to Argentina, Colombia, and Peru and would love to help deepen the experience for you by integrating parts of the language in your practice together!

Jessica is currently working as a full-time yoga instructor around the Hudson Valley area and has committed her life thus far to helping people heal as a collective through movement and Ayurvedic lifestyle shifts. She received her 200 hour yoga teacher training through The Kaivalya Yoga Method Academy, led by Dr. Alanna Kaivalya in June 2020. She is also a certified yoga instructor through Yoga Alliance as of August 2020. Jessica plans to deepen her practice and the practice of her students by maintaining being an active member of the local yoga community and leading an authentic yogic, sustainable lifestyle off the mat. Through her classes, she loves to help her students feel a deeper connection to themselves and nature, and will often use guided imagery and short stories within her classes to create a loving and nurturing space for each soul that shows up.

To connect outside of class, you can find Jessica on Instagram @sincerelyjessbuck.
Jamie
Jamie
Yoga Instructor
Jamie earned her 500 hour yoga certification in 2004 from Starseed Yoga & Wellness in Montclair, NJ, studying many different styles such as Viniyoga, Ashtanga, Restorative, Anusara, Vinyasa, and Iyengar. She creates a safe and secure environment for students to have their own personal experiences with classes that are creative, educational, and fun for both the beginner and the seasoned practitioner, with a strong focus on alignment and its importance.

Jamie's passion and energy help her students play with their edge and recognize their inner radiance. Students learn to thoroughly understand the postures and their benefits. Linking intention to every breath, movement and posture, her classes have a harmonious flow. She approaches the practice with playfulness and a sense of humor and encourages students to go deep to unveil their bodies' inherent wisdom. Her hope is that, as a student, you come away discovering an unexpected meaning to your practice, on and off your mat, integrating the benefits into your entire life, in order to experience the full vibrancy, spice, and possibility life has to offer.
Judy
Judy
Yoga Instructor
Judy completed her 200-hour yoga training through The Essential Journey in the summer of 2020, but her curiosity began decades earlier with the Hatha Yoga teachings of her first instructor, Margabandhu Martarano of the Integral Yoga Institute of New Jersey. Over the years she has sampled a variety of yoga classes and continues to learn and grow with each instruction. She is currently registered with Yoga Alliance, where she participates in continued professional development opportunities that support her yoga teaching and practice.
Kerri
Kerri
Yoga Instructor
Kerri has been teaching small group fitness to the GWL community since February 2018. She started taking yoga classes soon after to help with stress and anxiety. Within a few weeks she noticed a change in mind, body and spirit, and fell in love with the practice.

In 2021 Kerri enrolled in the 200 hour Yoga Teacher Training at Greenwood Lake Yoga. It has been an amazing journey and she is eager to keep going and learning on the yogi spiritual path. Her current focus is combining cardio, strength and yoga together for a total body and mind workout.
Kim
Kim
Fitness Instructor
Kim Haggerty is a personal trainer and group fitness instructor who lives in Hewitt, NJ with her family. She has a passion for helping others in many facets of fitness and health. Kim is a certified K-12 art teacher and active painter. She loves weightlifting, high intensity workouts and all things outdoors! She has always taken yoga classes but fell in love with GWL yoga after attending Sarah's class and her first gong bath. Kim aspires to help others gain strength and confidence through fitness.