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Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
s Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Digital Gift Cards!
Digital gift cards are available now directly from our payment partner, Square Inc
Winter Schedule
View our most-up-to-date, Interactive Calendar
Now you can add our schedule to iCal or Outlook
Today - Monday, January 24th
09:30 AM - 10:30 AM
Duration 1 hour
Yoga Sculpt
with Sara Gallmann
This class requires all students to wear masks at all times.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Mindful Hatha Flow
with Sara Gallmann
This class requires all students to wear masks at all times.
Tuesday, January 25th
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Alex
This class requires all students to wear masks at all times.

New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics.
Wednesday, January 26th
07:00 PM - 08:00 PM
Duration 1 hour
Wind Down Wednesday
with Lexie
Wind down with Lexie, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.
Thursday, January 27th
09:15 AM - 10:15 AM
Duration 1 hour
Vinyasa
with Jessica
This class requires all students to wear masks at all times.

This class is suitable for all levels.

If you are working with injuries or mobility limitations you may want to self-modify during your practice or take a gentle or yin class instead. If you aren't sure how to modify please talk to the teacher before class.

If you have never practiced yoga before it is recommended you take a beginner class at least once.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.

There will be no hands on adjustments at this time.
Saturday, January 29th
08:15 AM - 09:15 AM
Duration 1 hour
Hot Yoga
with Lexie
The class requires proof of vaccination. Please upload a picture of your vaccination card to your profile prior to attending class.

This is a HOT class.
Our HOT YOGA classes are at 85-90 degrees and available to students 18 and over.

There are pre-defined mat placements.
Your own mat and props are encouraged. Mats and props are also available for purchase.

A health screening will need to be completed on the day of class, you will be texted/emailed a link to prior to attendance.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
There will be no hands on adjustments at this time.
09:30 AM - 10:30 AM
Duration 1 hour
All Levels Yoga
with Lexie
The class requires proof of vaccination. Please upload a picture of your vaccination card to your profile prior to attending class.

This class is suitable for all levels.

If you are working with injuries or mobility limitations you may want to self-modify during your practice or take a gentle or yin class instead. If you aren't sure how to modify please talk to the teacher before class.

If you have never practiced yoga before it is recommended you take a beginner class at least once.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.

There will be no hands on adjustments at this time.
Sunday, January 30th
09:00 AM - 10:00 AM
Duration 1 hour
Vinyasa
with Sarah Snider
The class requires proof of vaccination. Please upload a picture of your vaccination card to your profile prior to attending class.

This class is suitable for all levels.

If you are working with injuries or mobility limitations you may want to self-modify during your practice or take a gentle or yin class instead. If you aren't sure how to modify please talk to the teacher before class.

If you have never practiced yoga before it is recommended you take a beginner class at least once.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.

There will be no hands on adjustments at this time.
10:30 AM - 11:30 AM
Duration 1 hour
Movement and Meditation
with Jessica
This class requires all students to wear masks at all times.

This class is suitable for all levels.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.

There will be no hands on adjustments at this time.
05:00 PM - 06:30 PM
Duration 1 hour 30 minutes
New Moon Gong Bath
with Sara Gallmann
Ring in the New Year!
Join resident teacher Sara Gallmann for a deeply immersive and meditative sound experience. Lie down and relax while listening to the soothing sounds of the gong as it transports you into a state of calm. The perfect setting to support the natural process of healing in the body and mind for 90 minutes.

Participants should bring blankets, bolsters, pillows, or any support they require to make themselves comfortable and relaxed to lie down for 90 minutes.

Masks Required

Sign up online to save your spot
$40 Advanced Registration
$45 Walk in Price
$35 Special Unlimited Members Price
This special workshop is not covered by Memberships or Class Packs
Monday, January 31st
09:30 AM - 10:30 AM
Duration 1 hour
Yoga Sculpt
with Sara Gallmann
This class requires all students to wear masks at all times.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Mindful Hatha Flow
with Sara Gallmann
This class requires all students to wear masks at all times.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

Sarah is a certified WPA SUP instructor, she completed her SUP training with Jessica Bellofatto Yoga in East Hampton, NY.

To reach out to Sarah, email her at sarah@greenwoodlakeyoga.com
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara's practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Hugo
Hugo
Yoga Instructor
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.
Alex
Alex
Yoga Instructor
Alex's classes are an extension of her personal practice; filled with love, compassion and acceptance. A safe space to bring all that you are, conscious and unconscious. She approaches each class with curiosity, unconditional love and acceptance. Mindful movement invites us to look inward, revealing the simple truth that everything we need lies within. Alex's teaching style empowers students to find the teacher inside each and every one of us, and serves as a reminder that we have sovereignty over our lives both on and off the mat. This is your life, this is your practice.

Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Jenna
Jenna
Yoga Instructor
Jenna found yoga to be an enlightening practice compared to the rigorous gymnastics training that she was used to. Even though she has always been athletic, it wasn't until her first years of college that she found deep solace in Yoga and meditation. She began sharing her passion for yoga by teaching friends and family in the comfort of her home and backyard. Jenna dropped everything on her agenda one summer to achieve her 200 hour yoga teacher training.

Her biggest yoga philosophy is that we are all beginners. She believes it is very important that we always remember that there is always room for improvement because it is not about the destination... it is about the journey. Jenna's yoga classes begin with a casual, inspirational dharma talk that can relate to anything from everyday mundane life, to chakras, to nature, to physics and chemistry! She then leads the class into a breathing exercise and guided meditation followed by a Yoga Flow that is made to accommodate every type of Yogi!

Jenna started her own small business called Sol Seed in 2016 and is continuing to expand on her natural self-care products and original jewelry right in Greenwood Lake today! She loves living and being part of this small-town with a big community.
Shari
Shari
Yoga Instructor
Shari brings Love and Compassion into all of her classes, cultivating a safe environment that allows her students to go beyond their self imposed limits. Throughout her Yoga Journey she has incorporated mindful breathing and meditation with powerful transformative movement. She invites students to dive deeper into the Yoga and infuses their practice with spiritual awareness. Her classes bring happiness and passion into the healing practice and gives students the resources and inspiration they need to embody this healing vibration on and off the mat. Shari is a 200 Hour Certified Yoga Teacher and completed her training in Blooming Grove, NY.
Lexie
Lexie
Yoga Instructor
Lexie completed her 200hr yoga teacher training in 2019 down in Cocoa Beach, FL and is currently working towards completing her 500hr certification.

She is a SUP yoga certified instructor, as well as a licensed massage therapist. Her vinyasa classes are energizing while honoring the mind body spirit connection yoga embodies.