Flexibility Workshop
Saturday, July 27th from 11:00am - 1:00pm
In this flexibility workshop you will learn proper, safe techniques for deepening your flexibility practice using active and static stretching.
Deepen your back-bending and split practice with certified flexibility and yoga teacher, Michaela Bardossas.

2 years ago, Michaela couldn't touch her toes and now she can do full splits! She fell in love with this style of yoga that's specific for deepening flexibility for anyone who didn't grow up as a gymnast or dancer.

Flexibility focuses on both stretching and strengthening so you can gradually increase your bodies mobility and eventually come into poses safely and properly aligned.
Spots Available!
$30.00 in advance / $35.00 at the door.
Special Members Price $25.00
This special workshop is hosted at Greenwood Lake Yoga, but is not a regularly scheduled class.
Workshop pricing is set by the instructor and is not covered by memberships or class packages.
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ALL CLASSES NOW AT OUR NEW LOCATION!
New Studio Now Open!
89 Windermere Ave
Greenwood Lake, NY 10925
Order the perfect gift for your favorite yogi!
Digital Gift Cards
Now Available!
Digital gift cards are available now directly from our payment partner, Square Inc
Summer Schedule
Download Our July Calendar
Now you can add our schedule to iCal or Outlook
Today - Sunday, July 21st
10:00 AM - 11:00 AM
Duration 1 hour
Open Level Yoga
with Hugo
Each class is tailored toward the students. Options are offered to for both those wanting an extra challenge and those wanting to take it a little easier. This class is great for anyone.
Monday, July 22nd
06:00 AM - 07:00 AM
Duration 1 hour
Yoga Fit Challenge
with Michaela
Special Price: $17
This special workshop is not covered by Memberships
08:00 AM - 09:00 AM
Duration 1 hour
Yoga Bootcamp
with Michaela
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
10:00 AM - 11:00 AM
Duration 1 hour
Gentle Yoga & Meditation
with Sarah Snider
This class is for anybody seeking to take it a little easier on the body. We just want you to move and feel good doing it. The class will combine accessible strengthening and stretching poses. Conclude your class with a 10 minute meditation practice.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Mindful Hatha Flow
with Sara Gallman
A traditional and relaxing class with mindful attention on the body and breath.
Tuesday, July 23rd
06:00 AM - 07:00 AM
Duration 1 hour
Slow Flow
with Sarah Snider
05:45 PM - 06:45 PM
Duration 1 hour
Vinyasa
with Hugo
07:00 PM - 08:00 PM
Duration 1 hour
Beginner Yoga
with Hugo
This class is great for anyone new to yoga or anyone looking for a slower pace. In the beginners class we will focus on alignment of basic poses how they connect with breathe to create a comfortable flow of movement.
Wednesday, July 24th
06:00 AM - 07:00 AM
Duration 1 hour
Movement & Meditation with Sound Healing
with Michaela
Imagine how much better your day will be starting it off like this.... gentle flow with gradually deeper stretching, meditation deepened through sound healing, breath work, and relaxation.
08:00 AM - 09:00 AM
Duration 1 hour
Open Level Vinyasa
with Valerie Kij Longfellow
This is a vinyasa class for all levels. We will lead you through a slower version of vinyasa to help align the body while linking breath.
05:45 PM - 06:45 PM
Duration 1 hour
Gentle Yoga
with Michaela
This class is great for anyone new to yoga or anyone looking for a slower pace.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Vinyasa
with Michaela
This is a vinyasa class for all levels. We will lead you through a slower version of vinyasa to help align the body while linking breath.
Thursday, July 25th
06:00 AM - 07:00 AM
Duration 1 hour
Power Yoga
with Michaela
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
10:30 AM - 11:30 AM
Duration 1 hour
Yoga & Meditation
with Sara Gallman
07:00 PM - 08:00 PM
Duration 1 hour
Vinyasa Flow
with Ryann
Friday, July 26th
06:00 AM - 07:00 AM
Duration 1 hour
Yoga Fit Challenge
with Michaela
Special Price: $17
This special workshop is not covered by Memberships
08:00 AM - 09:00 AM
Duration 1 hour
Vinyasa
with Ryann
06:00 PM - 07:00 PM
Duration 1 hour
Happy Hour Yoga
with Hugo
TGIF with a fun and happy practice.
Saturday, July 27th
09:30 AM - 10:30 AM
Duration 1 hour
Open Level Yoga
with Sarah Snider
Each class is tailored toward the students. Options are offered to for both those wanting an extra challenge and those wanting to take it a little easier. This class is great for anyone.
11:00 AM - 01:00 PM
Duration 2 hours
Flexibility Workshop
with Michaela
In this flexibility workshop you will learn proper, safe techniques for deepening your flexibility practice using active and static stretching.
Deepen your back-bending and split practice with certified flexibility and yoga teacher, Michaela Bardossas.

2 years ago, Michaela couldn't touch her toes and now she can do full splits! She fell in love with this style of yoga that's specific for deepening flexibility for anyone who didn't grow up as a gymnast or dancer.

Flexibility focuses on both stretching and strengthening so you can gradually increase your bodies mobility and eventually come into poses safely and properly aligned.
Special Price: $30
This special workshop is not covered by Memberships or Class Packs
Sunday, July 28th
10:00 AM - 11:00 AM
Duration 1 hour
Open Level Yoga
with Sarah Snider
Each class is tailored toward the students. Options are offered to for both those wanting an extra challenge and those wanting to take it a little easier. This class is great for anyone.
Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

To learn more about Sarah and her offerings please visit her website at www.SarahSniderYoga.com
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara’s practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Michaela Polulak
Michaela Polulak
Yoga Instructor
Michaela is known for her detailed alignment cues so that any level yogi is able to take her class. Expect in her all levels class a fun, creative flow that'll challenge you with some advanced asana and lot of active flexibility. Any style class you take with her you will do mindful, fluid movement linked to the breath to create a moving meditation. You will leave any class with her not only feeling deeply relaxed and restored, strong and flexible physically, but also empowered and supported.
Hugo Alberto
Hugo Sanchez
Yoga Instructor
Hugo is a RYT 200 instructor in affiliation with Yoga Alliance. He began his Yoga journey in 2001 with celebrity Yoga and Pilates instructor Kristin McGee. His integrated approach to yoga brings a simple yet uniquely transformative, heartfelt, and empowering perspective to the individuals he works with, and to the yoga community. Hugo is passionate about realizing that at the core, we are fundamentally awake. By practicing Yoga we connect with our natural state and relax to the freshness of the present moment, regardless of what that moment may bring. Come practice to realize that awakening is not about escaping from the world we live in, but instead is about bringing our practice to every aspect of our lives: work, play, relationships, and much more.
Katie Hayes
Katie Hayes
Yoga Instructor
Katie's passion for yoga grew out of the simple promise she made to herself... "do more things that make me happy!"

Katie began her journey as a healer in 2002 when she graduated from the Finger Lakes School of Massage.  Her experiences in Ithaca opened her eyes to the beauty, simplicity and power of natural and alternative lifestyle choices.  She continued down her healer path by studying Holistic Nutrition and Essential Oils.  In 2015 Katie completed her 200-hour certification with The Yoga Center for Teacher Training.
  
Every class she teaches is an opportunity to move mindfully, feel deeper into your body, challenge your edge, and have fun!

Instagram:  @muddyyogini
Facebook:  KatieHayesYoga
www.MuddyYogini.com
Katie Hayes
Ryann Mickens
Yoga Instructor
Ryann is a yoga teacher that believes in the importance of self acceptance and awareness through playful and powerful movement. With a background in Recreational Therapy her passion is to encourage others to find what brings them joy within their life. She promotes her students to take the time to learn about themselves on the yoga mat and how to transfer those lessons to everyday life.

Ryann received her 200-hour certification at Hudson River Yoga.
Lauren Engleman
Lauren Engleman
Yoga Instructor
Lauren Engleman is a yoga, Pilates, and barre instructor as well as professional dancer and actress based in New York City.
While studying dance at Ohio State, Lauren fell in love with yoga. She began her dance career in New York, soon gained her Pilates certification, and steadily rose to senior instructor at Physique57. She received her 200 hour yoga certification from Yoga Works and teaches at CorePower Yoga. Lauren also leads Teacher Trainings and local and international retreats!

As a long time practitioner, Lauren found yoga to be the necessary physical and metal balance to her career as a performer. Her teaching is infused with a genuine concern for her students. She creates a warm, supportive classroom. Close attention to form and detailed sequencing make her classes challenging, intelligent and well rounded. Above all, Lauren’s positive energy is contagious!

She loves her weekends at the lake and is excited to join Greenwood Lake Yoga!