Greenwood Lake CSA
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Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
s Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Digital Gift Cards!
Digital gift cards are available now directly from our payment partner, Square Inc
Spring Schedule
View our most-up-to-date, Interactive Calendar
Download Our March Calendar
Now you can add our schedule to iCal or Outlook
Today - Friday, May 20th
06:00 PM - 07:00 PM
Duration 1 hour
Happy Hour Yoga
with Sarah Snider
06:00 PM - 09:00 PM
Duration 3 hours
Deep Dive into Meditation and Pranayama
with Sara Gallmann
Led by Sarah Snider and Sara Gallmann this class is for anyone looking to deepen their meditation and pranayama practice. Teachers will learn skills appropriate to leading these practices and everyone will learn helpful ways to cultivate a regular self practice.
This special workshop is not covered by Memberships or Class Packs
Saturday, May 21st
08:15 AM - 09:15 AM
Duration 1 hour
Hot Yoga
with Jenna
This is a HOT class.
Our HOT YOGA classes are at 85-90 degrees and available to students 18 and over.

Your own mat and props are encouraged. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
09:30 AM - 10:30 AM
Duration 1 hour
All Levels Yoga
with Jenese
This class is suitable for all levels.

If you are working with injuries or mobility limitations you may want to self-modify during your practice or take a gentle or yin class instead. If you aren't sure how to modify please talk to the teacher before class.

If you have never practiced yoga before it is recommended you take a beginner class at least once.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.

There will be no hands on adjustments at this time.
11:00 AM - 12:00 PM
Duration 1 hour
Beginner Yoga
with Sarah Snider
Sunday, May 22nd
09:00 AM - 10:00 AM
Duration 1 hour
Vinyasa
with Sarah Snider
This class is suitable for all levels.

If you are working with injuries or mobility limitations you may want to self-modify during your practice or take a gentle or yin class instead. If you aren't sure how to modify please talk to the teacher before class.

If you have never practiced yoga before it is recommended you take a beginner class at least once.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
10:30 AM - 11:30 AM
Duration 1 hour
Movement and Meditation
with Alex
This class is suitable for all levels.

This class is focused on grounding and connecting to subtle body energy through a variety of different yogic techniques and ancient Chinese medicine techniques. Together, you will be guided through a 15-20 minute guided meditation centered on cultivating body awareness and a connection to your wise inner resource. This class will also incorporate a tapping segment where we tap on energetic meridian points to stimulate the flow of qi, or prana, throughout the body. Working to restore and cleanse the body of any dense energy will help your mind feel more clear and balanced and your nervous system more regulated. The remainder of the class will include a qi/yoga flow focused on gentle movements and stimulating the breath. If you are interested in deepening or even starting a more meditative authentic movement practice, this class is for you! Individuals who experience anxiety, some disconnection from the body, and a restless mind would also highly benefit from a class like this.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.
We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
There will be no hands on adjustments at this time.
Monday, May 23rd
09:30 AM - 10:30 AM
Duration 1 hour
Yin Yoga
with Jessica
This morning yin class will focus on a more intimate and slow practice of yoga to give your body a space to breathe, stretch and connect.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment with complementary teachings from yogic philosophy while you hold postures. Key themes and teachings from a yoga therapy perspective will also be interweaved throughout the class to help your body feel deep ease, peace and love. This class is suitable for all people, especially those who are seeking a more meditative and slow practice.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
There will be no hands on adjustments at this time.
05:45 PM - 06:45 PM
Duration 1 hour
Community Yoga
with Colleen
This is a donation based class.
50% of all proceeds go to support the Greenwood Lake Bark Park.

Donations can be made via cash and given to the instructor.
This is a donation based class.
07:00 PM - 08:00 PM
Duration 1 hour
Mindful Hatha Flow
with Sara Gallmann
Tuesday, May 24th
08:15 AM - 09:15 AM
Duration 1 hour
Yoga Sculpt
with Sara Gallmann
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Alex
New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics.
Wednesday, May 25th
08:15 AM - 09:15 AM
Duration 1 hour
Hot Yoga
with Lexie
This is a HOT class.
Our HOT YOGA classes are at 85-90 degrees and available to students 18 and over.

Your own mat and props are encouraged. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
10:30 AM - 11:30 AM
Duration 1 hour
Gentle Yoga
with Judy
05:30 PM - 06:30 PM
Duration 1 hour
Yoga Bootcamp
with Alex
This class will focus on yoga poses to build strength, cardio, and increase stamina. Take this class for a fun challenge!
07:00 PM - 08:00 PM
Duration 1 hour
Wind Down Wednesday
with Jenese
Wind Down Wednesday, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.
Thursday, May 26th
06:30 PM - 07:30 PM
Duration 1 hour
Flow and Restore
with Lexie
A well balanced class for all levels! For the first half of class you will flow with vinyasa yoga followed by slow gentle yin for the second half of class.

Your own mat and props are encouraged. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
Friday, May 27th
06:00 PM - 07:00 PM
Duration 1 hour
Happy Hour Yoga
with Sarah Snider
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

Sarah is a certified WPA SUP instructor, she completed her SUP training with Jessica Bellofatto Yoga in East Hampton, NY.

To reach out to Sarah, email her at sarah@greenwoodlakeyoga.com
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara's practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Lexie
Lexie
Yoga Instructor
Lexie completed her 200hr yoga teacher training in 2019 down in Cocoa Beach, FL and is currently working towards completing her 500hr certification.

She is a SUP yoga certified instructor, as well as a licensed massage therapist. Her vinyasa classes are energizing while honoring the mind body spirit connection yoga embodies.
Alex
Alex
Yoga Instructor
Alex's classes are an extension of her personal practice; filled with love, compassion and acceptance. A safe space to bring all that you are, conscious and unconscious. She approaches each class with curiosity, unconditional love and acceptance. Mindful movement invites us to look inward, revealing the simple truth that everything we need lies within. Alex's teaching style empowers students to find the teacher inside each and every one of us, and serves as a reminder that we have sovereignty over our lives both on and off the mat. This is your life, this is your practice.

Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Shari
Shari
Yoga Instructor
Shari brings Love and Compassion into all of her classes, cultivating a safe environment that allows her students to go beyond their self imposed limits. Throughout her Yoga Journey she has incorporated mindful breathing and meditation with powerful transformative movement. She invites students to dive deeper into the Yoga and infuses their practice with spiritual awareness. Her classes bring happiness and passion into the healing practice and gives students the resources and inspiration they need to embody this healing vibration on and off the mat. Shari is a 200 Hour Certified Yoga Teacher and completed her training in Blooming Grove, NY.
Jessica
Jessica
Yoga Instructor
Jessica aims to deliver classes that help intertwine a harmonious mental, physical, and spiritual aspect. After learning how yoga and pranayama practice helped restore her nervous system and balance severe anxiety and panic for the last 10 years of self-practice, she strives to help students feel comfortable in their bodies during any yoga practice she leads.

Jessica primarily teaches fast, energizing vinyasa flows that activate the solar plexus and increase personal confidence levels from the ground up. However, she also loves to balance the heat and intensity of flows by utilizing different forms of breath work and restorative asanas. Her goal is to complete each class with each student feeling more grounded, connected to each other and themselves, and empowered to take on a lead role in cultivating a life of rich meaning. All classes she teaches are delivered in English mixed with traditional Sanskrit cues, and for any Spanish speaking yogis in class, she has also picked up the language from her travels to Argentina, Colombia, and Peru and would love to help deepen the experience for you by integrating parts of the language in your practice together!

Jessica is currently working as a full-time yoga instructor around the Hudson Valley area and has committed her life thus far to helping people heal as a collective through movement and Ayurvedic lifestyle shifts. She received her 200 hour yoga teacher training through The Kaivalya Yoga Method Academy, led by Dr. Alanna Kaivalya in June 2020. She is also a certified yoga instructor through Yoga Alliance as of August 2020. Jessica plans to deepen her practice and the practice of her students by maintaining being an active member of the local yoga community and leading an authentic yogic, sustainable lifestyle off the mat. Through her classes, she loves to help her students feel a deeper connection to themselves and nature, and will often use guided imagery and short stories within her classes to create a loving and nurturing space for each soul that shows up.

To connect outside of class, you can find Jessica on Instagram @sincerelyjessbuck.
Jenna
Jenna
Yoga Instructor
Jenna found yoga to be an enlightening practice compared to the rigorous gymnastics training that she was used to. Even though she has always been athletic, it wasn't until her first years of college that she found deep solace in Yoga and meditation. She began sharing her passion for yoga by teaching friends and family in the comfort of her home and backyard. Jenna dropped everything on her agenda one summer to achieve her 200 hour yoga teacher training.

Her biggest yoga philosophy is that we are all beginners. She believes it is very important that we always remember that there is always room for improvement because it is not about the destination... it is about the journey. Jenna's yoga classes begin with a casual, inspirational dharma talk that can relate to anything from everyday mundane life, to chakras, to nature, to physics and chemistry! She then leads the class into a breathing exercise and guided meditation followed by a Yoga Flow that is made to accommodate every type of Yogi!

Jenna started her own small business called Sol Seed in 2016 and is continuing to expand on her natural self-care products and original jewelry right in Greenwood Lake today! She loves living and being part of this small-town with a big community.
Judy
Judy
Yoga Instructor
Judy completed her 200-hour yoga training through The Essential Journey in the summer of 2020, but her curiosity began decades earlier with the Hatha Yoga teachings of her first instructor, Margabandhu Martarano of the Integral Yoga Institute of New Jersey. Over the years she has sampled a variety of yoga classes and continues to learn and grow with each instruction. She is currently registered with Yoga Alliance, where she participates in continued professional development opportunities that support her yoga teaching and practice.
Hugo
Hugo
Yoga Instructor
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.