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Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Digital Gift Cards!
Digital gift cards are available now directly from our payment partner, Square Inc
Fall Schedule
View our most-up-to-date, Interactive Calendar
Download Our November Calendar
Now you can add our schedule to iCal or Outlook
Today - Sunday, December 3rd
09:00 AM - 10:00 AM
Duration 1 hour
Vinyasa
with Sarah Snider
10:30 AM - 11:30 AM
Duration 1 hour
Movement and Meditation
with Sara Gallmann
This class is suitable for all levels as well as first time beginners. In this class students will be guided through mindful movement, yin and restorative postures, and a meditation practice.
Monday, December 4th
09:30 AM - 10:30 AM
Duration 1 hour
Yin Yoga
with Alex
This relaxing class will combine gentle movement, long stretches, and meditation to help promote a peaceful state.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.
Great for those who are seeking a more meditative and slow practice.
04:30 PM - 05:30 PM
Duration 1 hour
Gentle Beginners Yoga
with Judy
06:00 PM - 07:00 PM
Duration 1 hour
Community Yoga
with Colleen Reilly
Gentle Yoga and Meditation for all levels.
This is a donation based class.
50% of all proceeds go to support the Greenwood Lake Bark Park.

Donations can be made via cash and given to the instructor.
This is a donation based class.
07:30 PM - 08:30 PM
Duration 1 hour
Candle-lit Hot Yoga
with Lexie
This is a HOT class. Our Hot classes are 90-95 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
Tuesday, December 5th
08:00 AM - 09:00 AM
Duration 1 hour
Warm Slow Flow
with Shari
Gently heated between 80-85 degrees do help move through your morning practice with a deep slow flow.
05:00 PM - 06:00 PM
Duration 1 hour
Yoga for Back Care
with Jamie Heller
This class is designed to help back pain and other back related issues.
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Alex
New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics. This is a fun accessible class will build your understanding of yoga alignment.
Wednesday, December 6th
07:30 AM - 08:30 AM
Duration 1 hour
Hot Yoga
with Victoria
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
10:30 AM - 11:30 AM
Duration 1 hour
Gentle Yoga
with Shari
Gentle Yoga practice for all levels. Great for those new to yoga or looking for a more accessible way to practice.
05:30 PM - 06:30 PM
Duration 1 hour
Yoga Bootcamp
with Jamie Szapka
This class will focus on yoga poses to build strength, cardio, and increase stamina. Take this class for a fun challenge!
07:00 PM - 08:00 PM
Duration 1 hour
Wind Down Wednesday
with Jenese
Wind Down Wednesday, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.
Thursday, December 7th
05:30 PM - 06:30 PM
Duration 1 hour
Hatha Flow Lymphatic Drainage
with Sara Gallmann
Yoga for Lymphatic Health - All Levels are Welcome, appropriate for Beginners!

The lymphatic system is one of the most important and least talked about systems of the human body. It works hard to fight and release toxins and impurities in the body.
It is essential to vibrant health and wellness.

Signs of a congested Lymphatic System include: Brain fog, Breast swelling or soreness with each cycle, Bloating/Holding on to water, Dry, Itchy skin, Weight gain/extra belly fat, Inability to lose weight, Cellulite, Elevated histamine and irritation due to common environmental allergens, Mild rash or acne, Soreness and/or stiffness in the morning, Feeling tired, Swollen glands, Low immunity, Mild headaches, Occasional constipation, diarrhea and/or mucus in the stool, Recurrent sore throats, Morning mucus, Mucous drainage (especially after dairy or flour), Fluid backup in the ear (especially in children), Ear popping and ringing, Reduced ability to fight infection (frequent cold or flu), swelling, or heaviness in extremities, Arms or hands fall asleep while sleeping, Pain, pressure or stiffness along your spine and shoulders...

Join us for this informative, experiential and supportive detox journey.
07:30 PM - 08:30 PM
Duration 1 hour
Power Flow and Meditation
with Lexie
A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.

In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.

Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.

Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Friday, December 8th
07:30 AM - 08:30 AM
Duration 1 hour
Hot Yoga
with Victoria
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
05:30 PM - 06:30 PM
Duration 1 hour
Hot Happy Hour
with Maddy
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
Saturday, December 9th
08:00 AM - 09:15 AM
Duration 1 hour 15 minutes
Hot Yoga
with Jenese
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
09:45 AM - 10:45 AM
Duration 1 hour
All Levels Yoga
with Jenese
Sunday, December 10th
09:00 AM - 10:00 AM
Duration 1 hour
Vinyasa
with Sarah Snider
10:30 AM - 11:30 AM
Duration 1 hour
Movement and Meditation
with Hugo
This class is suitable for all levels as well as first time beginners. In this class students will be guided through mindful movement, yin and restorative postures, and a meditation practice.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

Sarah is a certified WPA SUP instructor, she completed her SUP training with Jessica Bellofatto Yoga in East Hampton, NY.

To reach out to Sarah, email her at sarah@greenwoodlakeyoga.com
Judy
Judy
Yoga Instructor
Judy completed her 200-hour yoga training through The Essential Journey in the summer of 2020, but her curiosity began decades earlier with the Hatha Yoga teachings of her first instructor, Margabandhu Martarano of the Integral Yoga Institute of New Jersey. Over the years she has sampled a variety of yoga classes and continues to learn and grow with each instruction. She is currently registered with Yoga Alliance, where she participates in continued professional development opportunities that support her yoga teaching and practice.
Lexie
Lexie
Yoga Instructor
Lexie completed her 200hr yoga teacher training in 2019 down in Cocoa Beach, FL and is currently working towards completing her 500hr certification.

She is a SUP yoga certified instructor, as well as a licensed massage therapist. Her vinyasa classes are energizing while honoring the mind body spirit connection yoga embodies.
Victoria
Victoria
Yoga Instructor
Victoria has been teaching yoga since 2014 and practicing since 2005. Her deep love for the depths of healing, strength and growth that this practice has assisted with is what brings her back to the mat to deepen her own practice and in turn, her offerings to students.

Victoria received her 200 RYT with YogaWorks in 2014, which emphasizes alignment, sequence and prop usage in the style of Iyengar Yoga. Her 500 RYT was received in 2016 under Tara Glazier at Abhaya Yoga and emphasizes the unification of the whole body and breath to access deeper poses, strength and awareness, as well as creating an entryway to practice for any level of yogi. Her teachers are varied but come from the Anusara yoga lineage and the Jivamukti Vinyasa lineage.

Victoria's Vinyasa classes combine strong flow, skillful assists, a focus on breath and the intention for deeper awareness and joy on all levels.

Her own passions include dance and music, the study of yoga philosophy, exploration, and time with her now grown up daughter, family and friends.
Shari
Shari
Yoga Instructor
Shari brings Love and Compassion into all of her classes, cultivating a safe environment that allows her students to go beyond their self imposed limits. Throughout her Yoga Journey she has incorporated mindful breathing and meditation with powerful transformative movement. She invites students to dive deeper into the Yoga and infuses their practice with spiritual awareness. Her classes bring happiness and passion into the healing practice and gives students the resources and inspiration they need to embody this healing vibration on and off the mat. Shari is a 200 Hour Certified Yoga Teacher and completed her training in Blooming Grove, NY.
Alex
Alex
Yoga Instructor
Alex's classes are an extension of her personal practice; filled with love, compassion and acceptance. A safe space to bring all that you are, conscious and unconscious. She approaches each class with curiosity, unconditional love and acceptance. Mindful movement invites us to look inward, revealing the simple truth that everything we need lies within. Alex's teaching style empowers students to find the teacher inside each and every one of us, and serves as a reminder that we have sovereignty over our lives both on and off the mat. This is your life, this is your practice.

Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Bee
Bee
Yoga Instructor
Availing herself to continuous philosophical, spiritual and physical education from various disciplines since 2010, Bee weaves thought provoking messages throughout the experiences she curates. She applies the ancient wisdom to our contemporary modern western world in a useful and understandable way that will not only connect you back to yourself, but also to the universe at large. As a guide, she uses the physical body as a medium to the only thing that this practice is invested in; the art of letting go.

Born in Iskenderun, Turkey, grew up in London, England, and having spent many years in LA, Bee has been living in New York City since 2012. After leaving the corporate fashion industry to follow her dharma, she's been teaching the Heal Yourself Method through classes, workshops, immersions and retreats globally.
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara's practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Jamie Heller
Jamie Heller
Yoga Instructor
Jamie earned her 500 hour yoga certification in 2004 from Starseed Yoga & Wellness in Montclair, NJ, studying many different styles such as Viniyoga, Ashtanga, Restorative, Anusara, Vinyasa, and Iyengar. She creates a safe and secure environment for students to have their own personal experiences with classes that are creative, educational, and fun for both the beginner and the seasoned practitioner, with a strong focus on alignment and its importance.

Jamie's passion and energy help her students play with their edge and recognize their inner radiance. Students learn to thoroughly understand the postures and their benefits. Linking intention to every breath, movement and posture, her classes have a harmonious flow. She approaches the practice with playfulness and a sense of humor and encourages students to go deep to unveil their bodies' inherent wisdom. Her hope is that, as a student, you come away discovering an unexpected meaning to your practice, on and off your mat, integrating the benefits into your entire life, in order to experience the full vibrancy, spice, and possibility life has to offer.
Jamie Szapka
Jamie Szapka
Yoga and Fitness Instructor
Jamie is a registered Yoga Teacher, Certified Epigenetic Coach, Nutrition and Wellness Coach. Lover of healthy food and living a lifestyle fit for the unique individual, Jamie understands the importance of finding the best balance to fuel the fun. Having completed 15 marathons, numerous half-marathons, 5Ks, off-road triathlons, CrossFit competitions and a former a D1 college athlete, Jamie knows first-hand the impact the right nutrition, adequate sleep and mental wellness has on performance.

Jamie loves to mountain bike, hike, run, practice yoga, SUP and move the body, preferably out in nature, with her family and friends.

She is the founder and creator of SZENNX where she offers her Epigenetic Coaching which includes Nutrition and Wellness Coaching. She is also the founder and creator of My Whole Well-Being, mywholewellbeing.com, a lifestyle site dedicated to living Well-Nourished, Well-Fit and Well-Defined, for Your Whole Well-Being.
Hugo
Hugo
Yoga Instructor
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.
Parveen
Parveen
Breathwork Instructor
For over 15 years, I struggled to find remedies for my various ailments.
The medical profession failed me repeatedly, so I eventually took my health into my own hands.
My subsequent journey involved deep research and opening my mind to alternative treatments such as iridology, understanding self-sabotage behaviors and where they come from, the carnivore way of eating, the Wim Hof Method (cold exposure and breath-work), and energy healing.

Walk down Parveen's Path with me and we can heal together.