ALL CLASSES NOW AT OUR NEW LOCATION!
New Studio Now Open!
89 Windermere Ave
Greenwood Lake, NY 10925
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Family Yoga
With Ryann Mickens
Saturday, March 23rd from 1:00pm - 2:00pm
Bring your whole family for a fun interactive yoga class you can all join together.
Spots Available!
Special Price $10.00
Class Packs and Memberships Accepted
Kids and Family Members can be paid for at checkin, check back for a kids-registration system!
Our Most Popular Workshop is Back!
New Moon Gong Bath
Friday, April 5th from 7:30pm - 9:00pm
The New Moon cultivates feelings of introspect and signals our time to rest. Join resident teacher Sara Gallmann for a deeply immersive and meditative sound experience. Lie down and relax while listening to the soothing sounds of the gong as it transports you into a state of calm. The perfect setting to support the natural process of healing in the body and mind for 90 minutes.
Spots Available!
$30.00 in advance / $35.00 at the door.
Special Members Price $25.00
This special workshop is hosted at Greenwood Lake Yoga, but is not a regularly scheduled class.
Workshop pricing is set by the instructor and is not covered by memberships or class packages.
The Sequel to Hugo's Hit Workshop
Energetics of Yin and Yoga Nidra
With Hugo Sanchez
Sunday, April 14th from 6:30pm - 8:00pm
Connect to your inner peace and relax into your natural state.

Journey with Hugo in this wonderfully calming practice and learn to improve relaxation and sleep.

We will discuss the energetics of Yin Yoga, followed by a Yin sequence of postures. Once the Yin portion is completed, you lay back and I do all the work.

You will experience Satyananda Nidra, and Journey Nidra, both deeply healing and relaxing practices.
Spots Available!
$30.00 in advance / $35.00 at the door.
Special Members Price $25.00
This special workshop is hosted at Greenwood Lake Yoga, but is not a regularly scheduled class.
Workshop pricing is set by the instructor and is not covered by memberships or class packages.
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Winter Schedule
Download Our March Calendar
Now you can add our schedule to iCal or Outlook
Today - Tuesday, March 19th
05:30 PM - 06:20 PM
Duration 50 minutes
Yoga Boot Camp EXPRESS
with Hugo
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out. This express class is only 50 minutes.
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Hugo
This class is great for anyone new to yoga or anyone looking for a slower pace. In the beginners class we will focus on alignment of basic poses how they connect with breathe to create a comfortable flow of movement.
Wednesday, March 20th
09:30 AM - 10:30 AM
Duration 1 hour
Open Level Vinyasa
with Katie
This is a vinyasa class for all levels. We will lead you through a slower version of vinyasa to help align the body while linking breath.
05:45 PM - 06:45 PM
Duration 1 hour
Beginner Yoga
with Katie
This class is great for anyone new to yoga or anyone looking for a slower pace. In the beginners class we will focus on alignment of basic poses how they connect with breathe to create a comfortable flow of movement.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Vinyasa
with Katie
This is a vinyasa class for all levels. We will lead you through a slower version of vinyasa to help align the body while linking breath.
Thursday, March 21st
06:00 AM - 07:00 AM
CANCELED
Power Yoga
CANCELED
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
09:30 AM - 10:30 AM
Duration 1 hour
Yoga & Meditation
with Sara Gallman
07:00 PM - 08:00 PM
Duration 1 hour
Vinyasa Flow
with Ryann
Friday, March 22nd
06:00 AM - 07:00 AM
CANCELED
Yoga Bootcamp
CANCELED
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
09:30 AM - 10:30 AM
CANCELED
Flexibility
CANCELED
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
06:00 PM - 07:00 PM
Duration 1 hour
Happy Hour Yoga
with Hugo
TGIF with a fun and happy practice. Earn double rewards for every checkin!
Saturday, March 23rd
11:30 AM - 12:30 PM
Duration 1 hour
Open Level Vinyasa
with Katie
This is a vinyasa class for all levels. We will lead you through a slower version of vinyasa to help align the body while linking breath.
01:00 PM - 02:00 PM
Duration 1 hour
Family Yoga
with Ryann
Guest Teacher - Ryann Mickens
Bring your whole family for a fun interactive yoga class you can all join together.
Special Price: $10
Kids and Family Members can be paid for at checkin, check back for a kids-registration system!
Sunday, March 24th
09:30 AM - 10:30 AM
Duration 1 hour
Open Level Yoga
with Sarah Snider
Each class is tailored toward the students. Options are offered to for both those wanting an extra challenge and those wanting to take it a little easier. This class is great for anyone.
03:30 PM - 04:30 PM
Duration 1 hour
Beginner Yoga
with Sarah Snider
This class is great for anyone new to yoga or anyone looking for a slower pace. In the beginners class we will focus on alignment of basic poses how they connect with breathe to create a comfortable flow of movement.
05:00 PM - 06:15 PM
Duration 1 hour 15 minutes
Flow & Restore
with Sarah Snider
Cover all your Sunday yoga goals with a half-active, vinyasa class to get the body flowing and then cool down to finish the other half with deeply relaxing restorative postures.
Monday, March 25th
08:00 AM - 09:00 AM
Duration 1 hour
Yoga Bootcamp
with Michaela
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
10:00 AM - 11:00 AM
Duration 1 hour
Gentle Yoga & Meditation
with Sarah Snider
This class is for anybody seeking to take it a little easier on the body. We just want you to move and feel good doing it. The class will combine accessible strengthening and stretching poses. Conclude your class with a 10 minute meditation practice.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Mindful Hatha Flow
with Sara Gallman
A traditional and relaxing class with mindful attention on the body and breath.
Tuesday, March 26th
05:30 PM - 06:20 PM
Duration 50 minutes
Yoga Boot Camp EXPRESS
with Hugo
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out. This express class is only 50 minutes.
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Hugo
This class is great for anyone new to yoga or anyone looking for a slower pace. In the beginners class we will focus on alignment of basic poses how they connect with breathe to create a comfortable flow of movement.
Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

To learn more about Sarah and her offerings please visit her website at www.SarahSniderYoga.com
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara’s practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Michaela Polulak
Michaela Polulak
Yoga Instructor
Michaela is dedicated to teaching people how to integrate movement and mindful living with wholesome nutrition. She teaches a creative and powerful class where she strives to express yoga in its full form. She is also a holistic health practitioner and has her own health counseling business, Nourish by Michaela. She received her 200-hour certification and her aerial yoga certification from the Body Art Barn. Michaela is eager to learn more and is always building on her practice to share with others.
Hugo Alberto
Hugo Sanchez
Yoga Instructor
Hugo is a RYT 200 instructor in affiliation with Yoga Alliance. He began his Yoga journey in 2001 with celebrity Yoga and Pilates instructor Kristin McGee. His integrated approach to yoga brings a simple yet uniquely transformative, heartfelt, and empowering perspective to the individuals he works with, and to the yoga community. Hugo is passionate about realizing that at the core, we are fundamentally awake. By practicing Yoga we connect with our natural state and relax to the freshness of the present moment, regardless of what that moment may bring. Come practice to realize that awakening is not about escaping from the world we live in, but instead is about bringing our practice to every aspect of our lives: work, play, relationships, and much more.
Katie Hayes
Katie Hayes
Yoga Instructor
Katie's passion for yoga grew out of the simple promise she made to herself... "do more things that make me happy!"

Katie began her journey as a healer in 2002 when she graduated from the Finger Lakes School of Massage.  Her experiences in Ithaca opened her eyes to the beauty, simplicity and power of natural and alternative lifestyle choices.  She continued down her healer path by studying Holistic Nutrition and Essential Oils.  In 2015 Katie completed her 200-hour certification with The Yoga Center for Teacher Training.
  
Every class she teaches is an opportunity to move mindfully, feel deeper into your body, challenge your edge, and have fun!

Instagram:  @muddyyogini
Facebook:  KatieHayesYoga
www.MuddyYogini.com
Katie Hayes
Ryann Mickens
Yoga Instructor
Ryann is a yoga teacher that believes in the importance of self acceptance and awareness through playful and powerful movement. With a background in Recreational Therapy her passion is to encourage others to find what brings them joy within their life. She promotes her students to take the time to learn about themselves on the yoga mat and how to transfer those lessons to everyday life.

Ryann received her 200-hour certification at Hudson River Yoga.
Lauren Engleman
Lauren Engleman
Yoga Instructor
Lauren Engleman is a yoga, Pilates, and barre instructor as well as professional dancer and actress based in New York City.
While studying dance at Ohio State, Lauren fell in love with yoga. She began her dance career in New York, soon gained her Pilates certification, and steadily rose to senior instructor at Physique57. She received her 200 hour yoga certification from Yoga Works and teaches at CorePower Yoga. Lauren also leads Teacher Trainings and local and international retreats!

As a long time practitioner, Lauren found yoga to be the necessary physical and metal balance to her career as a performer. Her teaching is infused with a genuine concern for her students. She creates a warm, supportive classroom. Close attention to form and detailed sequencing make her classes challenging, intelligent and well rounded. Above all, Lauren’s positive energy is contagious!

She loves her weekends at the lake and is excited to join Greenwood Lake Yoga!