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Class Prices
Black Friday Sale on Now!
Get packages and memberships at our old prices!
New Student Special – $36 for 3 Classes
For our first time students we're offering a 3 class pack for $36.
Drop In
$19 for Individuals

$15 for Students, Seniors (60+), Military Personnel, Veterans, Police, Firefighters, Paramedics with ID
5 Class Pack
$80 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $16 per class.
10 Class Pack
$140 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $14 per class.
1 Month Unlimited – $126
Only $112 with Auto-Renew
Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

Class credits cannot be shared with family members or friends and are for the purchaser only.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
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Digital gift cards are available now directly from our payment partner, Square Inc
Fall Schedule
View our most-up-to-date, Interactive Calendar
Download Our October Calendar
Now you can add our schedule to iCal or Outlook
Today - Thursday, December 5th
05:30 PM - 06:30 PM
Duration 1 hour
Hatha Flow Lymphatic Drainage
with Sara Gallmann
Yoga for Lymphatic Health - All Levels are Welcome, appropriate for Beginners!

The lymphatic system is one of the most important and least talked about systems of the human body. It works hard to fight and release toxins and impurities in the body.
It is essential to vibrant health and wellness.

Signs of a congested Lymphatic System include: Brain fog, Breast swelling or soreness with each cycle, Bloating/Holding on to water, Dry, Itchy skin, Weight gain/extra belly fat, Inability to lose weight, Cellulite, Elevated histamine and irritation due to common environmental allergens, Mild rash or acne, Soreness and/or stiffness in the morning, Feeling tired, Swollen glands, Low immunity, Mild headaches, Occasional constipation, diarrhea and/or mucus in the stool, Recurrent sore throats, Morning mucus, Mucous drainage (especially after dairy or flour), Fluid backup in the ear (especially in children), Ear popping and ringing, Reduced ability to fight infection (frequent cold or flu), swelling, or heaviness in extremities, Arms or hands fall asleep while sleeping, Pain, pressure or stiffness along your spine and shoulders...

Join us for this informative, experiential and supportive detox journey.
07:30 PM - 08:30 PM
Duration 1 hour
Hot Power Flow and Meditation
with Bee
A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.

In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.

Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.

Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Friday, December 6th
07:30 AM - 08:30 AM
Duration 1 hour
Hot Yoga
with Alex
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
05:30 PM - 06:30 PM
Duration 1 hour
Happy Hour Yoga
with Hugo
Saturday, December 7th
08:00 AM - 09:00 AM
Duration 1 hour
Hot Yoga
with Courtney
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
09:45 AM - 10:45 AM
Duration 1 hour
All Levels Yoga
with Jenn
Sunday, December 8th
09:00 AM - 10:00 AM
Duration 1 hour
Vinyasa
with Sarah Snider
10:30 AM - 11:30 AM
Duration 1 hour
Restorative Yoga
with Linda
Restorative yoga is a gentle class suitable for all levels, including beginners. All are welcome! The goal of the class is to activate the body's relaxation response bringing calm to the mind and surrender to the body. We use props, like bolsters, blankets, straps, and blocks to support the body in a selection of poses, held for 3 to 5 minutes each, but sometimes longer, to allow a release of tension and stress, leading to a sense of well-being. Regular practice can provide some relief from stress- induced insomnia, tension headaches, poor digestion, and anxiety.
"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." B.K.S. Iyengar
11:45 AM - 12:45 PM
Duration 1 hour
Energy Centers Meditation & Breathwork
with Parveen
Engaging in breathwork to explore the depths of your consciousness is frequently likened to embarking on a meditative voyage. This practice employs targeted breathing techniques that facilitate a profound state of relaxation and altered awareness as we bring attention to each of the energy centers or chakras.

As a result, participants may experience significant insights, heightened consciousness, and a deeper connection to their inner selves.
Delving into your consciousness through breathwork offers a myriad of benefits, including enhanced self-awareness, relaxation, lower inflammation, and stress alleviation. It serves as a means to release emotional blockages, foster healing, and improve overall wellness.

The rhythmic nature of the breathing can create a meditative state, enhancing focus and clarity of thought. Additionally, there can be feelings of empowerment and exhilaration as individuals realize their ability to control their breath and, by extension, their body's response to stress.

Contraindications:
As a reminder, this practice is not recommended for individuals with heart conditions or high blood pressure, chronic obstructive pulmonary disease or COPD, seizure disorders, severe panic or anxiety disorders, and pregnancy.
Monday, December 9th
09:30 AM - 11:00 AM
Duration 1 hour 30 minutes
Yin Yoga
with Alex
This relaxing class will combine gentle movement, long stretches, and meditation to help promote a peaceful state.

Yin yoga is a unique type of yoga that focuses on two main things: 1.) holding postures for an extended period of time (from 3-5 minutes usually) & 2.) surrendering to the time and meditating while in the pose to connect to your body. Holding these special postures for an extended period of time helps to gradually stretch the connective tissues that exist within your bones, muscles, and joints. Regular practice lubricates the joints and releases muscle fascia within the body that might regularly feel tense (eg. shoulders, hip, low back, etc.) to allow the body to feel lighter and generally more open! This class aims to cultivate deep presence, surrender to flow, and full-body nourishment.

This class is suitable for all levels, including beginners and anyone working with injuries or mobility limitations.
Great for those who are seeking a more meditative and slow practice.
04:30 PM - 05:30 PM
Duration 1 hour
Gentle Beginners Yoga
with Linda
06:00 PM - 07:00 PM
Duration 1 hour
Community Yoga
with Colleen Reilly
Gentle Yoga and Meditation for all levels.
This is a donation based class.
50% of all proceeds go to support the Greenwood Lake Bark Park.

Donations can be made via cash and given to the instructor.
This is a donation based class.
07:30 PM - 08:30 PM
Duration 1 hour
Candle-lit Hot Yoga
with Shari
This is a HOT class. This hot classe is between 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
Tuesday, December 10th
05:00 PM - 06:00 PM
Duration 1 hour
Yoga for Back Care
with Jamie Heller
This class is designed to help back pain and other back related issues.
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Alex
New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics. This is a fun accessible class will build your understanding of yoga alignment.
Wednesday, December 11th
07:30 AM - 08:30 AM
Duration 1 hour
Hot Yoga
with LeeAnn
This is a HOT class. Our Hot classes are 85-90 degrees and available to students 18 and over. There are cooler areas of the room for those sensitive to heat. This class is for all levels but if you are brand new to yoga we recommend taking a beginner class first.

All our hot classes use infrared heat. Infrared is the direct transfer of heat from the heater to the object (you and the room around you) without heating the air in between. It’s the same heat we feel from an environment warmed by the sun, and the wavelength most efficiently absorbed by the body. Infrared heat is known for its therapeutic effects and is typically more comfortable than other heating modalities.

Your own mat and props are encouraged. Mats and props are also available for purchase or to borrow.

We strongly recommend you register in advance, class size is limited.
10:30 AM - 11:30 AM
Duration 1 hour
Gentle Yoga
with Linda
Gentle Yoga practice for all levels. Great for those new to yoga or looking for a more accessible way to practice.
05:00 PM - 06:00 PM
Duration 1 hour
Yoga Bootcamp
with Alex
This class starts with a yoga warmup & transitions into a fusion of cardio, core, & strength training intervals. Weights, bands, tubes, balls or pilate rings may be utilized during the workout. The remainder of class will consist of a slow flow with stretching. Take this class for a fun challenge.
07:00 PM - 08:00 PM
Duration 1 hour
Wind Down Wednesday
with Jenese
Wind Down Wednesday, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.
Thursday, December 12th
05:30 PM - 06:30 PM
Duration 1 hour
Hatha Flow Lymphatic Drainage
with Sara Gallmann
Yoga for Lymphatic Health - All Levels are Welcome, appropriate for Beginners!

The lymphatic system is one of the most important and least talked about systems of the human body. It works hard to fight and release toxins and impurities in the body.
It is essential to vibrant health and wellness.

Signs of a congested Lymphatic System include: Brain fog, Breast swelling or soreness with each cycle, Bloating/Holding on to water, Dry, Itchy skin, Weight gain/extra belly fat, Inability to lose weight, Cellulite, Elevated histamine and irritation due to common environmental allergens, Mild rash or acne, Soreness and/or stiffness in the morning, Feeling tired, Swollen glands, Low immunity, Mild headaches, Occasional constipation, diarrhea and/or mucus in the stool, Recurrent sore throats, Morning mucus, Mucous drainage (especially after dairy or flour), Fluid backup in the ear (especially in children), Ear popping and ringing, Reduced ability to fight infection (frequent cold or flu), swelling, or heaviness in extremities, Arms or hands fall asleep while sleeping, Pain, pressure or stiffness along your spine and shoulders...

Join us for this informative, experiential and supportive detox journey.
07:30 PM - 08:30 PM
Duration 1 hour
Hot Power Flow and Meditation
with Bee
A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.

In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.

Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.

Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher, certified prenatal/postnatal yoga teacher, and a certified WPA SUP instructor. She has taught yoga throughout New York City and is proud to be a part of the Greenwood Lake Community.

Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

To reach out to Sarah, email her at sarah@greenwoodlakeyoga.com
Alex
Alex
Yoga Instructor
Alex's classes are an extension of her personal practice; filled with love, compassion and acceptance. A safe space to bring all that you are, conscious and unconscious. She approaches each class with curiosity, unconditional love and acceptance. Mindful movement invites us to look inward, revealing the simple truth that everything we need lies within. Alex's teaching style empowers students to find the teacher inside each and every one of us, and serves as a reminder that we have sovereignty over our lives both on and off the mat. This is your life, this is your practice.

Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Judy
Judy
Yoga Instructor
Judy completed her 200-hour yoga training through The Essential Journey in the summer of 2020, but her curiosity began decades earlier with the Hatha Yoga teachings of her first instructor, Margabandhu Martarano of the Integral Yoga Institute of New Jersey. Over the years she has sampled a variety of yoga classes and continues to learn and grow with each instruction. She is currently registered with Yoga Alliance, where she participates in continued professional development opportunities that support her yoga teaching and practice.
Linda
Linda
Yoga Instructor
Linda is a Registered Yoga Teacher (RYT 500) with Yoga Alliance. She holds a B.A. in English Literature from Rutgers University and a Juris Doctor from Pace University. Additional yoga credentials include Restorative, Yin, and Chair certifications. Linda is also a reiki master.

She passionately believes yoga is critically important for the overall wellness of the individual and society. Through yoga poses, breathing techniques, meditation, and other practices, we can release stress and anxiety, and find peace within ourselves.
Jenn
Jenn
Yoga Instructor
Jenn is a 200-hour certified yoga teacher, excited to extend her personal practice with her fellow classmates and students at Greenwood Lake Yoga.

Jenn's yoga journey began when navigating grief and a huge life shift. Learning about yoga philosophy and the power of presence and embodiment inspired her to share her practice with the community. Her teacher training focused on mindfulness, body-positivity and trauma-informed approaches through her studies with Yoga Farm Ithaca and Greenwood Lake Yoga. Jenn is currently working on her 500-hour certification through Siddhi Yoga International, with an emphasis on philosophy, accessibility, compassion, and reverence for yoga's Indian roots. Classes include hatha/vinyasa flows, restorative poses, and guided yoga nidra.
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara's practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Shari
Shari
Yoga Instructor
Shari brings Love and Compassion into all of her classes, cultivating a safe environment that allows her students to go beyond their self imposed limits. Throughout her Yoga Journey she has incorporated mindful breathing and meditation with powerful transformative movement. She invites students to dive deeper into the Yoga and infuses their practice with spiritual awareness. Her classes bring happiness and passion into the healing practice and gives students the resources and inspiration they need to embody this healing vibration on and off the mat. Shari is a 200 Hour Certified Yoga Teacher and completed her training in Blooming Grove, NY.
LeeAnn
LeeAnn
Yoga Instructor
LeeAnn's journey into yoga began with her love for dance, where she discovered the meditative harmony of breath, movement, and self-exploration. Her 1200-mile hike on the Appalachian Trail further deepened her meditation practice and reinforced how a dedicated physical journey can lead to spiritual growth.

Drawing from her ballet background, LeeAnn infuses her yoga classes with grace and fluidity, guiding students toward balance and inner peace. She lives in Greenwood Lake, NY, and is a graduate of The Body Art Barn's 200-hour teacher training program. LeeAnn is dedicated to helping her students find calm and self-confidence through yoga.
Jamie Heller
Jamie Heller
Yoga Instructor
Jamie earned her 500 hour yoga certification in 2004 from Starseed Yoga & Wellness in Montclair, NJ, studying many different styles such as Viniyoga, Ashtanga, Restorative, Anusara, Vinyasa, and Iyengar. She creates a safe and secure environment for students to have their own personal experiences with classes that are creative, educational, and fun for both the beginner and the seasoned practitioner, with a strong focus on alignment and its importance.

Jamie's passion and energy help her students play with their edge and recognize their inner radiance. Students learn to thoroughly understand the postures and their benefits. Linking intention to every breath, movement and posture, her classes have a harmonious flow. She approaches the practice with playfulness and a sense of humor and encourages students to go deep to unveil their bodies' inherent wisdom. Her hope is that, as a student, you come away discovering an unexpected meaning to your practice, on and off your mat, integrating the benefits into your entire life, in order to experience the full vibrancy, spice, and possibility life has to offer.
Parveen
Parveen
Breathwork Instructor
For over 15 years, I struggled to find remedies for my various ailments.
The medical profession failed me repeatedly, so I eventually took my health into my own hands.
My subsequent journey involved deep research and opening my mind to alternative treatments such as iridology, understanding self-sabotage behaviors and where they come from, the carnivore way of eating, the Wim Hof Method (cold exposure and breath-work), and energy healing.

Walk down Parveen's Path with me and we can heal together.
Bee
Bee
Yoga Instructor
Availing herself to continuous philosophical, spiritual and physical education from various disciplines since 2010, Bee weaves thought provoking messages throughout the experiences she curates. She applies the ancient wisdom to our contemporary modern western world in a useful and understandable way that will not only connect you back to yourself, but also to the universe at large. As a guide, she uses the physical body as a medium to the only thing that this practice is invested in; the art of letting go.

Born in Iskenderun, Turkey, grew up in London, England, and having spent many years in LA, Bee has been living in New York City since 2012. After leaving the corporate fashion industry to follow her dharma, she's been teaching the Heal Yourself Method through classes, workshops, immersions and retreats globally.
Hugo
Hugo
Yoga Instructor
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.