Float. Flow. and Restore
Sunday, August 18th from 5:00pm - 7:00pm
Paddle out on our beautiful Greenwood Lake, enjoy a fun flow followed by relaxing and restorative yoga as we float to the rythm of the water.

Class fee includes board rental, anchor, life jacket, and props.

We won't be swimming or getting in the water (unless you want to) but its possible you could get splashed or even fall in (it's fun!)
We recommend athletic shorts or bike shorts, tank top or t-shirt.
Swim suits are also fine as long as they are easy to move in without wardrobe malfunctions.

Class will meet at Jersey Paddleboards, 622 Jersey Ave, Greenwood Lake, NY 10925
Only 3 spots remaining!
$30.00 in advance / $35.00 at the door.
Special Members Price $25.00
SUP Yoga is in partnership with Jersey Paddleboards, is not included GWLY Memberships, and is not eligible for Class Credits, Lotus Rewards, or Class Pass. Price includes board rental, anchor, and life jacket.
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ALL CLASSES NOW AT OUR NEW LOCATION!
New Studio Now Open!
89 Windermere Ave
Greenwood Lake, NY 10925
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Summer Schedule
Download Our August Calendar
Now you can add our schedule to iCal or Outlook
Today - Monday, August 19th
08:00 AM - 09:00 AM
Duration 1 hour
Yoga Bootcamp
with Michaela
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
10:00 AM - 11:00 AM
Duration 1 hour
Gentle Yoga & Meditation
with Sarah Snider
This class is for anybody seeking to take it a little easier on the body. We just want you to move and feel good doing it. The class will combine accessible strengthening and stretching poses. Conclude your class with a 10 minute meditation practice.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Mindful Hatha Flow
with Sarah Snider
A traditional and relaxing class with mindful attention on the body and breath.
Tuesday, August 20th
06:00 AM - 07:00 AM
Duration 1 hour
Slow Flow
with Sarah Snider
05:45 PM - 06:45 PM
Duration 1 hour
Vinyasa
with Hugo
07:00 PM - 08:00 PM
Duration 1 hour
Beginner Yoga
with Hugo
This class is great for anyone new to yoga or anyone looking for a slower pace. In the beginners class we will focus on alignment of basic poses how they connect with breathe to create a comfortable flow of movement.
Wednesday, August 21st
06:00 AM - 07:00 AM
Duration 1 hour
Movement & Meditation with Sound Healing
with Michaela
Imagine how much better your day will be starting it off like this.... gentle flow with gradually deeper stretching, meditation deepened through sound healing, breath work, and relaxation.
08:00 AM - 09:00 AM
Duration 1 hour
Open Level Vinyasa
with Valerie Kij Longfellow
This is a vinyasa class for all levels. We will lead you through a slower version of vinyasa to help align the body while linking breath.
05:45 PM - 06:45 PM
Duration 1 hour
Gentle Yoga
with Michaela
This class is great for anyone new to yoga or anyone looking for a slower pace.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Vinyasa
with Michaela
This is a vinyasa class for all levels. We will lead you through a slower version of vinyasa to help align the body while linking breath.
Thursday, August 22nd
06:00 AM - 07:00 AM
Duration 1 hour
Power Yoga
with Michaela
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
10:30 AM - 11:30 AM
Duration 1 hour
Yoga & Meditation
with Sara Gallman
07:00 PM - 08:00 PM
Duration 1 hour
Vinyasa Flow
with Jamie
Friday, August 23rd
06:00 PM - 07:00 PM
Duration 1 hour
Happy Hour Yoga
with Hugo
TGIF with a fun and happy practice.
Saturday, August 24th
09:30 AM - 10:30 AM
Duration 1 hour
Open Level Yoga
with Emilee
Each class is tailored toward the students. Options are offered to for both those wanting an extra challenge and those wanting to take it a little easier. This class is great for anyone.
Sunday, August 25th
10:00 AM - 11:00 AM
Duration 1 hour
Open Level Yoga
with Hugo
Each class is tailored toward the students. Options are offered to for both those wanting an extra challenge and those wanting to take it a little easier. This class is great for anyone.
Monday, August 26th
08:00 AM - 09:00 AM
Duration 1 hour
Yoga Bootcamp
with Michaela
Taking your practice to the next level, this class combines a traditional yoga class and pilates movements to create an awesome work out.
10:00 AM - 11:00 AM
Duration 1 hour
Gentle Yoga & Meditation
with Sarah Snider
This class is for anybody seeking to take it a little easier on the body. We just want you to move and feel good doing it. The class will combine accessible strengthening and stretching poses. Conclude your class with a 10 minute meditation practice.
07:00 PM - 08:15 PM
Duration 1 hour 15 minutes
Mindful Hatha Flow
with Sara Gallman
A traditional and relaxing class with mindful attention on the body and breath.
Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

Sarah is a certified WPA SUP instructor, she completed her SUP training with Jessica Bellofatto Yoga in East Hampton, NY.

To learn more about Sarah and her offerings please visit her website at www.SarahSniderYoga.com
Sara Gallman
Sara Gallman
Yoga Instructor
Yoga is Saras practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Michaela
Michaela
Yoga Instructor
Michaela is known for her detailed alignment cues so that any level yogi is able to take her class. Expect in her all levels class a fun, creative flow that'll challenge you with some advanced asana and lot of active flexibility. Any style class you take with her you will do mindful, fluid movement linked to the breath to create a moving meditation. You will leave any class with her not only feeling deeply relaxed and restored, strong and flexible physically, but also empowered and supported.
Hugo
Hugo
Yoga Instructor
Hugo is a RYT 200 instructor in affiliation with Yoga Alliance. He began his Yoga journey in 2001 with celebrity Yoga and Pilates instructor Kristin McGee. His integrated approach to yoga brings a simple yet uniquely transformative, heartfelt, and empowering perspective to the individuals he works with, and to the yoga community. Hugo is passionate about realizing that at the core, we are fundamentally awake. By practicing Yoga we connect with our natural state and relax to the freshness of the present moment, regardless of what that moment may bring. Come practice to realize that awakening is not about escaping from the world we live in, but instead is about bringing our practice to every aspect of our lives: work, play, relationships, and much more.
Jamie
Jamie
Yoga Instructor
Jamie earned her 500 hour yoga certification in 2004 from Starseed Yoga & Wellness in Montclair, NJ, studying many different styles such as Viniyoga, Ashtanga, Restorative, Anusara, Vinyasa, and Iyengar.

She creates a safe and secure environment for students to have their own personal experiences with classes that are creative, educational, and fun for both the beginner and the seasoned practitioner, with a strong focus on alignment and its importance.

Jamie's passion and energy help her students play with their edge and recognize their inner radiance. Students learn to thoroughly understand the postures and their benefits. Linking intention to every breath, movement and posture, her classes have a harmonious flow. She approaches the practice with playfulness and a sense of humor and encourages students to go deep to unveil their bodies' inherent wisdom.

Her hope is that, as a student, you come away discovering an unexpected meaning to your practice, on and off your mat, integrating the benefits into your entire life, in order to experience the full vibrancy, spice, and possibility life has to offer.
Maddy
Maddy
Yoga Instructor
Madeline is 200 hour certified yoga teacher who completed her training in Blooming Grove, NY. As a compassionate and invigorating teacher, she invites students to explore physical, emotional, and spiritual experiences through the practice of Yoga. Her classes focus on being in the present moment, and linking movement with the breath.
Sammi
Sammi
Yoga Instructor
Sammi first found yoga during an transitional time in her life and fell in love with the presence that was awakened from the start. During this pivotal time yoga brought forth the ability to connect the body, mind and breath both on and off the matt. This newfound awareness lead to integrating mindfulness practices in to her daily life, learning to find stillness amungs transition and change. Sammi is a 200hr RYT with the Yoga Alliance and a certified Reiki practitioner. She completed her training at The Body Art Barn in Blooming Grove, NY.
Lauren
Lauren
Yoga Instructor
Lauren Engleman is a yoga, Pilates, and barre instructor as well as professional dancer and actress based in New York City.
While studying dance at Ohio State, Lauren fell in love with yoga. She began her dance career in New York, soon gained her Pilates certification, and steadily rose to senior instructor at Physique57. She received her 200 hour yoga certification from Yoga Works and teaches at CorePower Yoga. Lauren also leads Teacher Trainings and local and international retreats!

As a long time practitioner, Lauren found yoga to be the necessary physical and metal balance to her career as a performer. Her teaching is infused with a genuine concern for her students. She creates a warm, supportive classroom. Close attention to form and detailed sequencing make her classes challenging, intelligent and well rounded. Above all, Laurens positive energy is contagious!

She loves her weekends at the lake and is excited to join Greenwood Lake Yoga!