Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

To learn more about Sarah and her offerings please visit her website at www.SarahSniderYoga.com

Yoga is Sara’s practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.

Michaela is known for her detailed alignment cues so that any level yogi is able to take her class. Expect in her all levels class a fun, creative flow that'll challenge you with some advanced asana and lot of active flexibility. Any style class you take with her you will do mindful, fluid movement linked to the breath to create a moving meditation. You will leave any class with her not only feeling deeply relaxed and restored, strong and flexible physically, but also empowered and supported.

Hugo is a RYT 200 instructor in affiliation with Yoga Alliance. He began his Yoga journey in 2001 with celebrity Yoga and Pilates instructor Kristin McGee. His integrated approach to yoga brings a simple yet uniquely transformative, heartfelt, and empowering perspective to the individuals he works with, and to the yoga community. Hugo is passionate about realizing that at the core, we are fundamentally awake. By practicing Yoga we connect with our natural state and relax to the freshness of the present moment, regardless of what that moment may bring. Come practice to realize that awakening is not about escaping from the world we live in, but instead is about bringing our practice to every aspect of our lives: work, play, relationships, and much more.

Katie's passion for yoga grew out of the simple promise she made to herself... "do more things that make me happy!"

Katie began her journey as a healer in 2002 when she graduated from the Finger Lakes School of Massage.  Her experiences in Ithaca opened her eyes to the beauty, simplicity and power of natural and alternative lifestyle choices.  She continued down her healer path by studying Holistic Nutrition and Essential Oils.  In 2015 Katie completed her 200-hour certification with The Yoga Center for Teacher Training.
  
Every class she teaches is an opportunity to move mindfully, feel deeper into your body, challenge your edge, and have fun!

Instagram:  @muddyyogini
Facebook:  KatieHayesYoga
www.MuddyYogini.com

Ryann is a yoga teacher that believes in the importance of self acceptance and awareness through playful and powerful movement. With a background in Recreational Therapy her passion is to encourage others to find what brings them joy within their life. She promotes her students to take the time to learn about themselves on the yoga mat and how to transfer those lessons to everyday life.

Ryann received her 200-hour certification at Hudson River Yoga.

Lauren Engleman is a yoga, Pilates, and barre instructor as well as professional dancer and actress based in New York City.
While studying dance at Ohio State, Lauren fell in love with yoga. She began her dance career in New York, soon gained her Pilates certification, and steadily rose to senior instructor at Physique57. She received her 200 hour yoga certification from Yoga Works and teaches at CorePower Yoga. Lauren also leads Teacher Trainings and local and international retreats!

As a long time practitioner, Lauren found yoga to be the necessary physical and metal balance to her career as a performer. Her teaching is infused with a genuine concern for her students. She creates a warm, supportive classroom. Close attention to form and detailed sequencing make her classes challenging, intelligent and well rounded. Above all, Lauren’s positive energy is contagious!

She loves her weekends at the lake and is excited to join Greenwood Lake Yoga!