Studio is Closed to In Person Classes — All Classes Held Online — Click Here For Full Details
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Its Back
Fall Yoga Retreat
with Greenwood Lake Yoga and the Waterstone Inn
October 9th - 11th, 2020
Retreat includes a two night stay at the historic Waterstone Inn and all meals of some of the best food our town has to offer.
Enjoy both indoor yoga at our studio and outdoor meditation and hiking.
COVID-19 Updates

Our beloved students,

Please bookmark this page and check back here for all updates regarding changes to schedule and policy.

As things change quickly and daily with the inevitable spread of COVID-19, we're continually adapting and changing our policies for your safety.

Here are some changes to be aware of...

All classes will be held online remotely starting March 16th

Live Stream Classes Available in the Menu — Pricing Coming Soon
Available for 50% the cost of a regular class.
Further instruction on how to sign in to these classes will be available soon.
Keep checking our website, facebook, and instagram from updates.

Memberships are being paused effective March 15th
Our class packs and credits still never expire.

If you are experience job loss due to COV-19 closings, please reach out to us for discount class options.

While we understand there is a variety of free online content, your continued support is so appreciated. Any purchase, wether it be attendance online, in person, or a gift card for a future purchase will help our studio survive this trying time. Not only does it support us but each of our teachers who depend on income from classes.

Much love,
Sarah and Sean
2020 Season Announced
Greenwood Lake CSA
June 3rd - November 25th
Farm-fresh produce delivered every wednesday for 26 weeks!
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Summer Schedule
There are no future classes currently scheduled.

Check back soon for more information.

Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

To learn more about Sarah and her offerings please visit her website at
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara’s practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Michaela Polulak
Michaela Polulak
Yoga Instructor
Michaela is known for her detailed alignment cues so that any level yogi is able to take her class. Expect in her all levels class a fun, creative flow that'll challenge you with some advanced asana and lot of active flexibility. Any style class you take with her you will do mindful, fluid movement linked to the breath to create a moving meditation. You will leave any class with her not only feeling deeply relaxed and restored, strong and flexible physically, but also empowered and supported.
Hugo Alberto
Hugo Sanchez
Yoga Instructor
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He’s also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.
Jenna Corti
Jenna Corti
Yoga Instructor
Jenna found yoga to be an enlightening practice compared to the rigorous gymnastics training that she was used to. Even though she has always been athletic, it wasn’t until her first years of college that she found deep solace in Yoga and meditation. She began sharing her passion for yoga by teaching friends and family in the comfort of her home and backyard. Jenna dropped everything on her agenda one summer to achieve her 200 hour yoga teacher training.

Her biggest yoga philosophy is that we are all beginners. She believes it is very important that we always remember that there is always room for improvement because it is not about the destination... it is about the journey. Jenna’s yoga classes begin with a casual, inspirational dharma talk that can relate to anything from everyday mundane life, to chakras, to nature, to physics and chemistry! She then leads the class into a breathing exercise and guided meditation followed by a Yoga Flow that is made to accommodate every type of Yogi!

Jenna started her own small business called Sol Seed in 2016 and is continuing to expand on her natural self-care products and original jewelry right in Greenwood Lake today! She loves living and being part of this small-town with a big community.
Jamie Heller
Jamie Heller
Yoga Instructor
Jamie earned her 500 hour yoga certification in 2004 from Starseed Yoga & Wellness in Montclair, NJ, studying many different styles such as Viniyoga, Ashtanga, Restorative, Anusara, Vinyasa, and Iyengar. She creates a safe and secure environment for students to have their own personal experiences with classes that are creative, educational, and fun for both the beginner and the seasoned practitioner, with a strong focus on alignment and its importance.

Jamie's passion and energy help her students play with their edge and recognize their inner radiance. Students learn to thoroughly understand the postures and their benefits. Linking intention to every breath, movement and posture, her classes have a harmonious flow. She approaches the practice with playfulness and a sense of humor and encourages students to go deep to unveil their bodies' inherent wisdom. Her hope is that, as a student, you come away discovering an unexpected meaning to your practice, on and off your mat, integrating the benefits into your entire life, in order to experience the full vibrancy, spice, and possibility life has to offer.
Sammi Loeffler
Sammi Loeffler
Yoga Instructor
Sammi first found yoga during an transitional time in her life and fell in love with the presence that was awakened from the start. During this pivotal time yoga brought forth the ability to connect the body, mind and breath both on and off the matt. This newfound awareness lead to integrating mindfulness practices in to her daily life, learning to find stillness amungs transition and change. Sammi is a 200hr RYT with the Yoga Alliance and a certified Reiki practitioner. She completed her training at The Body Art Barn in Blooming Grove, NY.
Shari Martinez
Shari Martinez
Yoga Instructor
Shari brings Love and Compassion into all of her classes, cultivating a safe environment that allows her students to go beyond their self imposed limits. Throughout her Yoga Journey she has incorporated mindful breathing and meditation with powerful transformative movement. She invites students to dive deeper into the Yoga and infuses their practice with spiritual awareness. Her classes bring happiness and passion into the healing practice and gives students the resources and inspiration they need to embody this healing vibration on and off the mat. Shari is a 200 Hour Certified Yoga Teacher and completed her training in Blooming Grove, NY.