Updated Covid Guidelines - As of May 20th, 2021

Greenwood Lake Yoga will be adopting the updated Covid guidelines set by the CDC with Local, State, and Federal Governments that allow vaccinated people to go without a mask in most settings.

Beginning Wednesday, May 19th, vaccinated students may practice indoor without a mask if they choose.

Pre-registration is no longer required for most our classes but highly recommended as we will remain at a smaller capacity.

Classes are limited to 10 students as we evaluate our space. We are a small studio and wish to continue to give all students a little more space to move and breath at this time.

We will continue to diligently clean and sanitize as well as operate our medical grade air purifier. We ask that you continue to bring your own mats and props until further notice.

We are so grateful to meet you on the other side of this pandemic but we understand that it is not over. Everyone is coming out of this with their own level of trauma and sensitivies, please give each other space and be kind.


Much love,
Sarah and Sean
Greenwood Lake CSA
Community Supported Agriculture
Bringing Fresh, Local, Organic Produce to Your Kitchen
2021 Season Announced! — June 2nd - Nov 24th
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Spring Schedule
View our most-up-to-date, Interactive Calendar
Download Our April Calendar
Now you can add our schedule to iCal or Outlook
Today - Tuesday, July 27th
06:30 PM - 07:30 PM
Duration 1 hour
Beginner Yoga
with Alex
New to yoga? This is a great place to start! This class is perfect for those who have never done yoga before or for those looking to focus on technique and basics.
Wednesday, July 28th
08:00 AM - 09:00 AM
Duration 1 hour
HOT Vinyasa
with Jessica
This is a HOT class.
This class is appropriate for all levels, if you are new to yoga it is recommended you take at least one beginner class.
Our HOT YOGA classes are at 85-90 degrees and available to students 18 and over.

There are pre-defined mat placements.
Your own mat and props are encouraged. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
There will be no hands on adjustments at this time.
07:00 PM - 08:00 PM
Duration 1 hour
Wind Down Wednesday
with Shari
Wind down with Shari, a perfect yoga class for your mid week break.
This calming and grounding class is appropriate for all levels including beginners.
Thursday, July 29th
07:30 AM - 08:30 AM
Duration 1 hour
Beach Yoga
with Sara Gallmann
Back by popular demand!
Enjoy a peaceful and serene morning with yoga on the beach at Jersey Paddle Boards Willow Point Marina.

All our outdoor yoga classes are weather permitting and for all levels.
Be sure to check the location before registering.

We recommend bringing a towel or blanket to put under your mat to protect it.
Pre-registration is not required but encouraged.
Prices are the same as indoor classes.
Masks are not required, please be mindful of social distancing when setting up your space.
06:00 PM - 07:15 PM
Duration 1 hour 15 minutes
Kundalini Yoga
with Ananda Priti
Kundalini yoga for everybody. No previous experience is necessary.

Ananda uses the technology of Kundalini Yoga that consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Yogi Bhajan states that "Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength."
06:00 PM - 07:00 PM
Duration 1 hour
Outdoor Yoga
with Alex
This is a donation based class.
Friday, July 30th
08:00 AM - 09:00 AM
Duration 1 hour
Align and Flow Level 2
with Sarah Snider
This is a class for students who have some experience and are looking to try some more challenging poses.
We will combine flow and alignment break down to work up to a 'peak pose'.

We prefer you bring your own mat and props. Mats and props are available for purchase.

We ask those that are not fully vaccinated yet to continue to wear their mask during practice.

A health screening will need to be completed on the day of class, you will be texted/emailed a link to prior to attendance.

Pre-registration is strongly recommended as we have limited space.

Cancellation and no-show policies will be strictly enforced.

There will be no hands on adjustments at this time.
04:30 PM - 05:30 PM
Duration 1 hour
HOT Happy Hour Yoga
with Lexie
This is a HOT class.
Our HOT YOGA classes are at 85-90 degrees and available to students 18 and over.

There are pre-defined mat placements.
Your own mat and props are encouraged. Mats and props are also available for purchase.

A health screening will need to be completed on the day of class, you will be texted/emailed a link to prior to attendance.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
There will be no hands on adjustments at this time.
07:00 PM - 09:00 PM
Duration 2 hours
Sunset SUP Yoga
with Sarah Snider
Paddle out at sunset over Greenwood Lake.
This class is great for all levels, no experience needed.

We will cover the basics of paddling will lead you in gentle yoga, stretches, relaxation, and meditation with plenty of free time for play and exploration to explore fun and challenging yoga poses on the paddle board.

All equipment is provided.
Meet at Jersey Paddleboards.

Pre-registration is required and classes are weather-permitting.
Bring a towel and dry clothes to keep in your car.
We will hold your keys in a safe box.
Shoes will be left at the beach and not worn during your paddle.
SUP Yoga classes have special prices. Learn More
Saturday, July 31st
08:00 AM - 10:00 AM
Duration 2 hours
Float and Flow!
with Sarah Snider
Play and explore yoga on a paddle board!
This class is great for all levels, no experience needed! We will cover the basics of paddling, and Sarah will lead you through an accessible and fun yoga flow on the board!

All equipment is provided.
Meet at Jersey Paddleboards.

Pre-registration is required and classes are weather-permitting.
Bring a towel and dry clothes to keep in your car.
We will hold your keys in a safe box.
Shoes will be left at the beach and not worn during your paddle.
SUP Yoga classes have special prices. Learn More
09:00 AM - 10:00 AM
Duration 1 hour
Hot Yoga
with Lexie
This is a HOT class.
Our HOT YOGA classes are at 85-90 degrees and available to students 18 and over.

There are pre-defined mat placements.
Your own mat and props are encouraged. Mats and props are also available for purchase.

A health screening will need to be completed on the day of class, you will be texted/emailed a link to prior to attendance.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
There will be no hands on adjustments at this time.
Sunday, August 1st
08:00 AM - 10:00 AM
Duration 2 hours
Float and Flow!
with Sarah Snider
Play and explore yoga on a paddle board!
This class is great for all levels, no experience needed! We will cover the basics of paddling, and Sarah will lead you through an accessible and fun yoga flow on the board!

All equipment is provided.
Meet at Jersey Paddleboards.

Pre-registration is required and classes are weather-permitting.
Bring a towel and dry clothes to keep in your car.
We will hold your keys in a safe box.
Shoes will be left at the beach and not worn during your paddle.
SUP Yoga classes have special prices. Learn More
09:00 AM - 10:00 AM
Duration 1 hour
Vinyasa
with Sarah Snider
This class is suitable for all levels.

If you are working with injuries or mobility limitations you may want to self-modify during your practice or take a gentle or yin class instead. If you aren't sure how to modify please talk to the teacher before class.

If you have never practiced yoga before it is recommended you take a beginner class at least once.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.

We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.

There will be no hands on adjustments at this time.
11:00 AM - 12:00 PM
Duration 1 hour
Outdoor Yoga
with Sarah Snider
This is a donation based class, suggested donation is $10-$15.
A percentage of proceeds goes toward supporting the Warwick Historical Society.
You may pre-register and "donate" with you class credits and memberships or donate cash in person without pre-registration.

All our outdoor yoga classes are weather permitting and for all levels.
Be sure to check the location before registering.

We recommend bringing a towel or blanket to put under your mat to protect it.

Masks are not required, please be mindful of social distancing when setting up your space.
This is a donation based class.
Class Prices
New Student Special – $30 for 3 Classes
For our first time students we're offering a 3 class pack for $30.
Drop In
$17 for Individuals

$15 for Students, Seniors, Military Personnel, Veterans, Police, Firefighters, Paramedics
5 Class Pack
$70 for 5 Classes

Buy 5 classes at once and save!
With savings this is just $14 per class.
10 Class Pack
$120 for 10 Classes

Buy 10 classes at once and save!
With savings this is just $12 per class.
1 Month Unlimited – $99
Only $89 with Auto-Renew
s Unlimited Classes beginning on the day of purchase. Expires one calendar month later.
Class credits never expire and are good for any of our regularly schedule classes and events.

You can use class credits to register online or drop in to any class and use class credits as payment.

Note that class credits and memberships do not cover special one-time workshops, as those prices are set by the teachers directly.
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Meet Your Instructors
Sarah Snider
Sarah Snider
Founder, Yoga Instructor
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

Sarah is a certified WPA SUP instructor, she completed her SUP training with Jessica Bellofatto Yoga in East Hampton, NY.

To reach out to Sarah, email her at sarah@greenwoodlakeyoga.com
Sara Gallmann
Sara Gallmann
Yoga Instructor
Yoga is Sara's practice, passion and offering. It brings her great joy to teach the physical practice of asana, vibrant breath-work (pranayama), mindful meditation, yoga philosophy and to be a guide on the path to awakening, inner peace and freedom. With a passion for health and wellness, Sara has been teaching yoga and coaching holistic fitness programs in the northern NJ area for over 30 years. She has a deep reverence for our natural world and believes that connection is what informs and sustains vibrant health.

Blending her Music Degree with the Healing Arts, Sara facilitates Healing Sound Ceremony with her Gong, Himalayan Singing Bowls, Native Flute, Drum and various other instruments. She is a PaddleFit Certified SUP Coach and has also created fun and restorative practices incorporating yoga, essential oils and hooping.

Sara is the creator and director of The Essential Journey, a 200 hour Yoga Teacher Training, Yoga Alliance registered school, and Yoga Retreats.
Hugo
Hugo
Yoga Instructor
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.
Alex
Alex
Yoga Instructor
Alex's classes are an extension of her personal practice; filled with love, compassion and acceptance. A safe space to bring all that you are, conscious and unconscious. She approaches each class with curiosity, unconditional love and acceptance. Mindful movement invites us to look inward, revealing the simple truth that everything we need lies within. Alex's teaching style empowers students to find the teacher inside each and every one of us, and serves as a reminder that we have sovereignty over our lives both on and off the mat. This is your life, this is your practice.

Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Jenna
Jenna
Yoga Instructor
Jenna found yoga to be an enlightening practice compared to the rigorous gymnastics training that she was used to. Even though she has always been athletic, it wasn't until her first years of college that she found deep solace in Yoga and meditation. She began sharing her passion for yoga by teaching friends and family in the comfort of her home and backyard. Jenna dropped everything on her agenda one summer to achieve her 200 hour yoga teacher training.

Her biggest yoga philosophy is that we are all beginners. She believes it is very important that we always remember that there is always room for improvement because it is not about the destination... it is about the journey. Jenna's yoga classes begin with a casual, inspirational dharma talk that can relate to anything from everyday mundane life, to chakras, to nature, to physics and chemistry! She then leads the class into a breathing exercise and guided meditation followed by a Yoga Flow that is made to accommodate every type of Yogi!

Jenna started her own small business called Sol Seed in 2016 and is continuing to expand on her natural self-care products and original jewelry right in Greenwood Lake today! She loves living and being part of this small-town with a big community.
Shari
Shari
Yoga Instructor
Shari brings Love and Compassion into all of her classes, cultivating a safe environment that allows her students to go beyond their self imposed limits. Throughout her Yoga Journey she has incorporated mindful breathing and meditation with powerful transformative movement. She invites students to dive deeper into the Yoga and infuses their practice with spiritual awareness. Her classes bring happiness and passion into the healing practice and gives students the resources and inspiration they need to embody this healing vibration on and off the mat. Shari is a 200 Hour Certified Yoga Teacher and completed her training in Blooming Grove, NY.
Ananda Priti
Ananda Priti
Kundalini Yoga Instructor
Ananda is dedicated to serve her community and provide a variety of classes, wellness, and therapeutic teachings for everyBody.

Ananda is an Occupational Therapy Assistant, providing therapeutic techniques to guide her patients to reach their optimal health.

She has completed her 200 hour KYT and 200 hour RYT certifications. Ananda has also completed over 400 hours of Yoga Therapy Training with Guru Ram Das Center for Medicine and Humanology. The combination of being an Occupational Therapist and her extensive yoga training gives Ananda an opportunity to develop powerful healing modalities and regimes specific for an individual and their conditions.

Ananda is certified as a group leader for Y12SR "connects the dots" between the ancient wisdom of yoga, the practical tools of the 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental, and spiritual disease of addiction.

Additionally, Ananda offers Gong Healing Baths. Using this sacred therapeutic technique allows the gong waves, sounds and vibrations to penetrate for cellular realignment. Allowing one to deeply relax, regenerate, re-balance and heal.

Yoga has become a way of life for Ananda, it has reshaped her mind, body, and soul forever. She will passionately continue to help others by using Yoga techniques to facilitate balance, health, and unfold their dormant potential.
Lexie
Lexie
Yoga Instructor
Lexie completed her 200hr yoga teacher training in 2019 down in Cocoa Beach, FL and is currently working towards completing her 500hr certification.

She is a SUP yoga certified instructor, as well as a licensed massage therapist. Her vinyasa classes are energizing while honoring the mind body spirit connection yoga embodies.