Greenwood Lake Yoga — Greenwood Lake, NY Thursday, December 7th
7:30PM - 8:30PM (1 hour)
This Class Already Happened
A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.
In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.
Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.
Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.
In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.
Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.
Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Lexie
Lexi completed her 200hr teacher training with Full Circle Yoga school in 2019 at the age of 18. She then completed her 300hr training online during COVID. Since completing her training, she has gained experience leading various modalities of yoga including kids yoga, chair yoga, paddleboard yoga, hot vinyasa, and restorative. Her favorite being hot vinyasa, where she's able to witness her students release personal limitations and find empowerment, acceptance, and peace within themselves.
She believes that yoga has the power to connect not only body, mind, and spirit, but also people. That by showing up for ourselves on our mat, we are better able to show up for those around us.
Her classes typically include words of wisdom, hands on adjustments, and unique variations of challenging postures. Lexi is also a massage therapist and uses her knowledge of the human body to safely guide students into postures, while encouraging them to challenge themselves.
See Lexie's Upcoming Classes
She believes that yoga has the power to connect not only body, mind, and spirit, but also people. That by showing up for ourselves on our mat, we are better able to show up for those around us.
Her classes typically include words of wisdom, hands on adjustments, and unique variations of challenging postures. Lexi is also a massage therapist and uses her knowledge of the human body to safely guide students into postures, while encouraging them to challenge themselves.
See Lexie's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 2 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 2 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 2 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.