Supple Shoulders, Spacious Heart
Special Workshop
with Jenese
Greenwood Lake Yoga — Greenwood Lake, NY Friday, February 16th
6:45PM - 8:15PM (1 hour 30 minutes)
This Class Already Happened
Supple Shoulders, Spacious Heart ♥️
When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but we may feel constricted around the chest and heart area.
In this workshop we will explore various forms of movement through a specialized sequence applied for both strengthening and mobilizing the upper back, chest, and the multi-faceted joint of the shoulder, using its physical body components " bones, muscles, and connective tissues, and those of the subtle body " breath, gravity, and the chakras of the heart and throat. Create more spaciousness around your chest and heart release tension in the shoulders as well as your mind, and find more freedom as you melt away any stress in your upper body.
When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but we may feel constricted around the chest and heart area.
In this workshop we will explore various forms of movement through a specialized sequence applied for both strengthening and mobilizing the upper back, chest, and the multi-faceted joint of the shoulder, using its physical body components " bones, muscles, and connective tissues, and those of the subtle body " breath, gravity, and the chakras of the heart and throat. Create more spaciousness around your chest and heart release tension in the shoulders as well as your mind, and find more freedom as you melt away any stress in your upper body.
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.