Wednesday, July 10th
5:00PM - 6:00PM (1 hour)
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This class starts with a yoga warmup & transitions into a fusion of cardio, core, & strength training intervals. Weights, bands, tubes, balls or pilate rings may be utilized during the workout. The remainder of class will consist of a slow flow with stretching. Take this class for a fun challenge.
Arlene
Arlene Koby is a mama of three, Yoga teacher, and was the owner/lead teacher at SolFull Yoga for over 11 years. She is a devoted student of Yoga and has been practicing for over 30 years.

As an E-RYT teaching for the past 18 years, Arlene has completed two 200hr trainings, and an additional 100hr advanced teacher training with Elena Brower at Virayoga in NYC. She has lead seven 200RYT training programs sharing her passion of teaching with her students. With a strong desire to learn, she continues to educate herself. She traveled on pilgrimage to India with Raghunath in 2016, completed advanced study with Jivamukti founders Sharon Gannon and David Life, has done hours of training with Abbie Galvin of Katonah yoga (the studio NYC) & most recently completed the Anusara bridge program in 2020 through Shree yoga. She is also WPA level 1 certified and has completed the Paddle Fit Core certification and loves combining her love for the water, paddleboarding, and Yoga. Arlene is humbled and honored to share what she has learned though her vast studies.

Her approach to teaching is rooted in authenticity. Her gift is her capacity to work with any level of practitioner with specific, educated, alignment cues. Her goal is for the student to feel comfortable and safe with the body they are in, whether they are rocking a handstand or a child pose.

"Love is the absence of judgement" Compassion first, love always, judgement never.
Cancelation Policy
  • Your account must have class credits or an active membership in order to register for a class online.
  • Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
  • If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
  • If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
  • If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
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