Tuesday, July 16th
8:00PM - 9:00PM (1 hour)
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Yoga Nidra is the only known way to rest the unconscious mind, and is also known as "yogic sleep." It promotes a state of conscious sleep in which awareness is maintained, and you are both deeply relaxed and alert. Count on this class to give you a rejuvenating, restful experience with visualization, body scanning and stillness. The practice can increase the capacity of your mind, improve focus and connection to your higher Self, and increase well-being. It also serves to relax the nervous system and reduce hypervigilance by promoting a parasympathetic state.

Yoga has 8 limbs, with Asana (poses) and Pranayama (breath and energy exercises) being the most popular.

The practice of Yoga Nidra incorporates four other limbs: Pratyahara (sense withdrawal), Dharana (focused concentration), Dhyana (meditative absorption) and at times, Samadhi (bliss or enlightenment).
Cancelation Policy
  • Your account must have class credits or an active membership in order to register for a class online.
  • Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
  • If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
  • If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
  • If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
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