Greenwood Lake Yoga — Greenwood Lake, NY Thursday, March 27th
7:30PM - 8:30PM (1 hour)
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A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.
In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.
Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.
Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.
In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.
Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.
Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Arlene
Arlene Koby is a mama of three, Yoga teacher, and was the owner/lead teacher at SolFull Yoga for over 11 years. She is a devoted student of Yoga and has been practicing for over 30 years.
As an E-RYT teaching for the past 18 years, Arlene has completed two 200hr trainings, and an additional 100hr advanced teacher training with Elena Brower at Virayoga in NYC. She has lead seven 200RYT training programs sharing her passion of teaching with her students. With a strong desire to learn, she continues to educate herself. She traveled on pilgrimage to India with Raghunath in 2016, completed advanced study with Jivamukti founders Sharon Gannon and David Life, has done hours of training with Abbie Galvin of Katonah yoga (the studio NYC) & most recently completed the Anusara bridge program in 2020 through Shree yoga. She is also WPA level 1 certified and has completed the Paddle Fit Core certification and loves combining her love for the water, paddleboarding, and Yoga. Arlene is humbled and honored to share what she has learned though her vast studies.
Her approach to teaching is rooted in authenticity. Her gift is her capacity to work with any level of practitioner with specific, educated, alignment cues. Her goal is for the student to feel comfortable and safe with the body they are in, whether they are rocking a handstand or a child pose.
"Love is the absence of judgement" Compassion first, love always, judgement never.
See Arlene's Upcoming Classes
As an E-RYT teaching for the past 18 years, Arlene has completed two 200hr trainings, and an additional 100hr advanced teacher training with Elena Brower at Virayoga in NYC. She has lead seven 200RYT training programs sharing her passion of teaching with her students. With a strong desire to learn, she continues to educate herself. She traveled on pilgrimage to India with Raghunath in 2016, completed advanced study with Jivamukti founders Sharon Gannon and David Life, has done hours of training with Abbie Galvin of Katonah yoga (the studio NYC) & most recently completed the Anusara bridge program in 2020 through Shree yoga. She is also WPA level 1 certified and has completed the Paddle Fit Core certification and loves combining her love for the water, paddleboarding, and Yoga. Arlene is humbled and honored to share what she has learned though her vast studies.
Her approach to teaching is rooted in authenticity. Her gift is her capacity to work with any level of practitioner with specific, educated, alignment cues. Her goal is for the student to feel comfortable and safe with the body they are in, whether they are rocking a handstand or a child pose.
"Love is the absence of judgement" Compassion first, love always, judgement never.
See Arlene's Upcoming Classes
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 2 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 2 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 2 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.