Greenwood Lake Yoga — Greenwood Lake, NY Friday, June 27th
7:00PM - 8:30PM (1 hour 30 minutes)
This Class Already Happened
Dance Meditation Workshop: Move, Flow, Align
Meditation isn’t always about stillness. It can also be alive, expressive, and deeply embodied. In this 90. minute workshop, you’re invited to explore Dance Meditation, a practice that blends intuitive, freeform movement with meditative awareness and breath work, all supported by soul-stirring music.
This approach invites you to release stagnant energy, reconnect with your body in an intuitive and mindful way, and drop into your own natural rhythm. Dance becomes a doorway into mindfulness, emotional release, and joyful embodiment.
Together, we’ll move through a journey of self-expression and inner awareness. No choreography. No expectations. Just movement and music as medicine.
Meditation isn’t always about stillness. It can also be alive, expressive, and deeply embodied. In this 90. minute workshop, you’re invited to explore Dance Meditation, a practice that blends intuitive, freeform movement with meditative awareness and breath work, all supported by soul-stirring music.
This approach invites you to release stagnant energy, reconnect with your body in an intuitive and mindful way, and drop into your own natural rhythm. Dance becomes a doorway into mindfulness, emotional release, and joyful embodiment.
Together, we’ll move through a journey of self-expression and inner awareness. No choreography. No expectations. Just movement and music as medicine.
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 2 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 2 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 2 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.