SUP Yoga classes are back for the season and run June - September weather permitting.
Greenwood Lake Yoga has teamed up with the awesome folks at Jersey Paddleboards to offer Stand Up Paddleboard Yoga on Greenwood Lake.
All classes will meet and launch from the sand beach at Jersey Paddleboards.
Prices include board rental, leash, life jacket, anchor, and lighting at night.
Class Schedule Coming Soon!
Saturday, July 9th
08:00 AM - 10:00 AM
Float and Flow!
Play and explore yoga on a paddle board! This class is great for all levels, no experience needed! We will cover the basics of paddling, and Sarah will lead you through an accessible and fun yoga flow on the board! All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Sunday, July 10th
07:00 PM - 09:00 PM
Sunset SUP Yoga
Paddle out at sunset over Greenwood Lake. This class is great for all levels, no experience needed. We will cover the basics of paddling will lead you in gentle yoga, stretches, relaxation, and meditation with plenty of free time for play and exploration to explore fun and challenging yoga poses on the paddle board. All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Friday, July 15th
07:00 PM - 09:00 PM
Sunset SUP Yoga
Paddle out at sunset over Greenwood Lake. This class is great for all levels, no experience needed. We will cover the basics of paddling will lead you in gentle yoga, stretches, relaxation, and meditation with plenty of free time for play and exploration to explore fun and challenging yoga poses on the paddle board. All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Saturday, July 16th
08:00 AM - 10:00 AM
Float and Flow!
Play and explore yoga on a paddle board! This class is great for all levels, no experience needed! We will cover the basics of paddling, and Sarah will lead you through an accessible and fun yoga flow on the board! All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Sunday, July 17th
07:00 PM - 09:00 PM
Sunset SUP Yoga
Paddle out at sunset over Greenwood Lake. This class is great for all levels, no experience needed. We will cover the basics of paddling will lead you in gentle yoga, stretches, relaxation, and meditation with plenty of free time for play and exploration to explore fun and challenging yoga poses on the paddle board. All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Saturday, July 23rd
08:00 AM - 10:00 AM
Float and Flow!
Play and explore yoga on a paddle board! This class is great for all levels, no experience needed! We will cover the basics of paddling, and Sarah will lead you through an accessible and fun yoga flow on the board! All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Sunday, July 24th
07:00 PM - 09:00 PM
Sunset SUP Yoga
Paddle out at sunset over Greenwood Lake. This class is great for all levels, no experience needed. We will cover the basics of paddling will lead you in gentle yoga, stretches, relaxation, and meditation with plenty of free time for play and exploration to explore fun and challenging yoga poses on the paddle board. All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Friday, July 29th
07:00 PM - 09:00 PM
Sunset SUP Yoga
Paddle out at sunset over Greenwood Lake. This class is great for all levels, no experience needed. We will cover the basics of paddling will lead you in gentle yoga, stretches, relaxation, and meditation with plenty of free time for play and exploration to explore fun and challenging yoga poses on the paddle board. All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Saturday, July 30th
08:00 AM - 10:00 AM
Float and Flow!
Play and explore yoga on a paddle board! This class is great for all levels, no experience needed! We will cover the basics of paddling, and Sarah will lead you through an accessible and fun yoga flow on the board! All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
Sunday, July 31st
07:00 PM - 09:00 PM
Sunset SUP Yoga
Paddle out at sunset over Greenwood Lake. This class is great for all levels, no experience needed. We will cover the basics of paddling will lead you in gentle yoga, stretches, relaxation, and meditation with plenty of free time for play and exploration to explore fun and challenging yoga poses on the paddle board. All equipment is provided. Meet at Jersey Paddleboards. Pre-registration is required and classes are weather-permitting. Bring a towel and dry clothes to keep in your car. We will hold your keys in a safe box. Shoes will be left at the beach and not worn during your paddle.
 
Sarah Snider
Sarah Snider
Greenwood Lake Yoga Founder, SUP Yoga Instructor
Sarah is a certified WPA SUP Instructor, Paddle Fit Instructor, and 500 hour certified yoga teacher. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, relaxation, and fun!

For any questions about SUP classes you can email her directly at sarah@greenwoodlakeyoga.com
Frequently Asked Questions
Can I go if I’ve never paddled before?
Yes! All classes are open to beginner paddlers as well as beginner yogis.
Options and modifications will be given.
Will I get wet?
Yes!  Degree of wetness varies, you could fall in (its fun!) but even if you don’t we will still be on water.
It’s possible you can stay mostly dry but prepared to get a little wet.
What do I wear?
Wear clothes that are comfortable to move in that you don’t mind getting wet. You can wear a swim suit, but be sure it is secure to avoid any wardrobe malfunctions.
We recommend athletic shorts and tops made of light fast drying material with a swim suit underneath. Yoga leggings are also fine but we recommend they be of the slippery material and not cotton. You will be barefoot.
For sunny days you may want to wear a hat and plenty of sunscreen.
For cooler days early or later in the season you may want to bring a sweater or wetsuit top.
What else should I bring?
It is recommenced you bring water, croakies for you sunglasses if you have them, and a waterproof bag for you phone if you want to take pictures. You may also want to have leave a towel on land to dry off after or a change of clothes.
I have other questions...
Great! We're here to answer them, email us at contact@greenwoodlakeyoga.com, or give us a call at 845-477-5322.