Movement and Meditation
with Hugo
Sunday, May 28th
10:30AM - 11:30AM (1 hour)
This Class Already Happened
This class is suitable for all levels.

This class is focused on grounding and connecting to subtle body energy through a variety of different yogic techniques and ancient Chinese medicine techniques. Together, you will be guided through a 15-20 minute guided meditation centered on cultivating body awareness and a connection to your wise inner resource. This class will also incorporate a tapping segment where we tap on energetic meridian points to stimulate the flow of qi, or prana, throughout the body. Working to restore and cleanse the body of any dense energy will help your mind feel more clear and balanced and your nervous system more regulated. The remainder of the class will include a qi/yoga flow focused on gentle movements and stimulating the breath. If you are interested in deepening or even starting a more meditative authentic movement practice, this class is for you! Individuals who experience anxiety, some disconnection from the body, and a restless mind would also highly benefit from a class like this.

You are encouraged to bring your own mat and props. Mats and props are also available for purchase.
We strongly recommend you register in advance, class size is limited.
Cancellation and no-show policies will be strictly enforced.
Hugo is an Experienced Yoga Teacher Registered with Yoga Alliance (E-RYT), and a Yoga Alliance Continued Education Provider (YACEP).

He holds a B.A. in Communications from La Universidad del Zulia and has worked in major advertising agencies in New York City.

Besides his formal Yoga Teacher Training, his sessions are infused with his personal spiritual practice, mediation techniques and dharma teachings.

Additional credentials include Yin Yoga, Yoga Nidra, Pranayama, Meditation, and Mindfulness-based Stress Reduction Certification from the Ramapo College of New Jersey.

He is also undergoing a Life Coach Certification Program, and is a Yoga Teacher Training (YTT) Co-Facilitator and Mentor at the Greenwood Lake 200 HR YTT.

Hugo is passionate about activating, facilitating, and sustaining a profound collective change, and he strongly believes Yoga and community support groups are the vehicle for that change.

Hugo is a member of The ManKind Project USA, a nonprofit training and education organization who host experiential personal development programs for men, for whom Hugo is a co-facilitator of the New Warrior Training Adventure, as well as a member of peer-facilitated men's groups and support for men to lead lives of integrity, authenticity, and service.
Cancelation Policy
  • Your account must have class credits or an active membership in order to register for a class online.
  • Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
  • If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
  • If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
  • If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
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