Power Flow and Meditation
with Sarah Snider
Thursday, September 21st
7:30PM - 8:30PM (1 hour)
This Class Already Happened
A transformative experience that will take you beyond the physical body to connect with your inner self and the divine. This special class is designed for those who are seeking to tap into their inner strength and unleash their sleeping self to awaken a doorway within to taste the essence of yoga and what it means.
Practice will begin with a powerful mantra accompanied with the harmonium to set crystal clear intentions and awaken your inner power. You will then move into a dynamic and challenging asana sequence that will build strength, flexibility, and stamina. Through the practice of asanas, you will cultivate the ability to focus and be present in the moment, allowing you to tap into your inner strength and power.

In addition to asanas, we will also incorporate kriyas, or cleansing techniques, to detoxify your body and mind. These powerful techniques help to release physical and emotional blockages, allowing you to move deeper into your practice by releasing the debris that has been built up.

Class will end with a deep relaxation and meditation, which will help you integrate the benefits of your practice into our body, mind, and spirit. By the end of this class, you will feel empowered, rejuvenated, and connected to your inner strength that is needed on your journey of transformation.

Join Bee Bosnak for this unique and transformative experience of a lifetime. All levels are welcome, but be prepared to be challenged both physically and spiritually. Show up, clear up, leave shifted.
Sarah Snider
Sarah is a 500 hour certified yoga teacher and certified prenatal and postnatal yoga teacher. She has taught yoga throughout New York City and is now excited to join the Greenwood Lake Community. Sarah teaches students of all levels seeking to develop their understanding of yoga and improve mental and physical health. Her classes combine alignment, vinyasa, and relaxation.

Sarah is a certified WPA SUP instructor, she completed her SUP training with Jessica Bellofatto Yoga in East Hampton, NY.

To reach out to Sarah, email her at sarah@greenwoodlakeyoga.com
Cancelation Policy
  • Your account must have class credits or an active membership in order to register for a class online.
  • Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
  • If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
  • If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
  • If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
Email:
Password:

New Student or Forgot Password?

This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.