Meditation and BreathWork
WimHoff Method
with Parveen
Thursday, February 15th
8:00AM - 9:00AM (1 hour)
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Put yourself in the expert hands of a certified Wim Hof Method instructor, and immerse yourself in a transformative experience through a powerful combination of relaxation and breathwork techniques. The session begins with a soothing and tranquil meditation, skillfully guiding you into a state of deep relaxation. Here, you will connect with your physical body, releasing tension and inviting a sense of calm and balance. Once you have established this harmonious connection, we will seamlessly transition into the Wim Hof breathing method. This dynamic breathwork practice focuses on controlled hyperventilation followed by a final breath-hold, aiming to increase energy levels, strengthen the immune system, and enhance mental clarity. By combining these two meditation practices, you will leave feeling rejuvenated, centered, and more connected to both your inner self and the world around you.
Parveen
For over 15 years, I struggled to find remedies for my various ailments.
The medical profession failed me repeatedly, so I eventually took my health into my own hands.
My subsequent journey involved deep research and opening my mind to alternative treatments such as iridology, understanding self-sabotage behaviors and where they come from, the carnivore way of eating, the Wim Hof Method (cold exposure and breath-work), and energy healing.

Walk down Parveen's Path with me and we can heal together.
Cancelation Policy
  • Your account must have class credits or an active membership in order to register for a class online.
  • Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
  • If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
  • If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
  • If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
  • If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
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