Energy Centers Meditation & Breathwork
Aligning the Chakras
with Parveen
Greenwood Lake Yoga — Greenwood Lake, NY Sunday, March 31st
12:30PM - 1:30PM (1 hour)
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During an energy centers meditation, the focus is on each energy center, beginning from the root chakra to the crown chakra.
The focus is on bringing awareness to each chakra and visualizing energy flowing freely through each of them. With each inhale, you imagine breathing in light and energy into each chakra, and as you exhale, you visualize any blockages or negative energy being released.
As the meditation progresses, you may experience physical sensations, such as warmth or tingling, as the chakras release any blocked emotions or negative energy that have been stored in the body. This can result in feelings of peace, balance, and emotional release.
The focus is on bringing awareness to each chakra and visualizing energy flowing freely through each of them. With each inhale, you imagine breathing in light and energy into each chakra, and as you exhale, you visualize any blockages or negative energy being released.
As the meditation progresses, you may experience physical sensations, such as warmth or tingling, as the chakras release any blocked emotions or negative energy that have been stored in the body. This can result in feelings of peace, balance, and emotional release.
Parveen
For over 15 years, I struggled to find remedies for my various ailments.
The medical profession failed me repeatedly, so I eventually took my health into my own hands.
My subsequent journey involved deep research and opening my mind to alternative treatments such as iridology, understanding self-sabotage behaviors and where they come from, the carnivore way of eating, the Wim Hof Method (cold exposure and breath-work), and energy healing.
Walk down Parveen's Path with me and we can heal together.
The medical profession failed me repeatedly, so I eventually took my health into my own hands.
My subsequent journey involved deep research and opening my mind to alternative treatments such as iridology, understanding self-sabotage behaviors and where they come from, the carnivore way of eating, the Wim Hof Method (cold exposure and breath-work), and energy healing.
Walk down Parveen's Path with me and we can heal together.
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
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