Slow Flow and Sound
Restorative and Sound Meditation
with Bee
Greenwood Lake Yoga — Greenwood Lake, NY Sunday, April 21st
10:30AM - 11:30AM (1 hour)
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A slow restorative practice designed to get you in the flow of activating, awakening, and strengthening your mind, body and soul. This unique class blends the gentle, healing practices of restorative yoga with the transformative power of sound meditation.
The practice opens with breathwork to balance the nervous system, moving into the alignment of the body and finding stillness with sound, creating a serene and immersive experience for ultimate relaxation and rejuvenation.
The practice opens with breathwork to balance the nervous system, moving into the alignment of the body and finding stillness with sound, creating a serene and immersive experience for ultimate relaxation and rejuvenation.
Bee
Availing herself to continuous philosophical, spiritual and physical education from various disciplines since 2010, Bee weaves thought provoking messages throughout the experiences she curates. She applies the ancient wisdom to our contemporary modern western world in a useful and understandable way that will not only connect you back to yourself, but also to the universe at large. As a guide, she uses the physical body as a medium to the only thing that this practice is invested in; the art of letting go.
Born in Iskenderun, Turkey, grew up in London, England, and having spent many years in LA, Bee has been living in New York City since 2012. After leaving the corporate fashion industry to follow her dharma, she's been teaching the Heal Yourself Method through classes, workshops, immersions and retreats globally.
Born in Iskenderun, Turkey, grew up in London, England, and having spent many years in LA, Bee has been living in New York City since 2012. After leaving the corporate fashion industry to follow her dharma, she's been teaching the Heal Yourself Method through classes, workshops, immersions and retreats globally.
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
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This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.