Greenwood Lake Yoga — Greenwood Lake, NY Saturday, April 20th
1:00PM - 2:30PM (1 hour 30 minutes)
Class Is Canceled
Yoga Alignment Workshop
Wondering how you’re “supposed” to do some or all of the yoga poses? This 2-hour workshop will provide a foundation for understanding yoga's core alignment principles. So you can practice safely and confidently, modifying postures and tailoring classes to your specific needs and body.
This workshop is perfect for you if...
• You find yourself in class wondering, Am I doing this right?
• In some classes, you have thought, "There is no way I can do that." Then wondered, What can I do instead, and what should I do to get there?
• In some poses, you feel nothing, or they feel terrible, and you don’t know how to fix them.
Wondering how you’re “supposed” to do some or all of the yoga poses? This 2-hour workshop will provide a foundation for understanding yoga's core alignment principles. So you can practice safely and confidently, modifying postures and tailoring classes to your specific needs and body.
This workshop is perfect for you if...
• You find yourself in class wondering, Am I doing this right?
• In some classes, you have thought, "There is no way I can do that." Then wondered, What can I do instead, and what should I do to get there?
• In some poses, you feel nothing, or they feel terrible, and you don’t know how to fix them.
Alex
Alex's classes are an extension of her personal practice; filled with love, compassion and acceptance. A safe space to bring all that you are, conscious and unconscious. She approaches each class with curiosity, unconditional love and acceptance. Mindful movement invites us to look inward, revealing the simple truth that everything we need lies within. Alex's teaching style empowers students to find the teacher inside each and every one of us, and serves as a reminder that we have sovereignty over our lives both on and off the mat. This is your life, this is your practice.
Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Alex is a 200hr certified yoga teacher working toward her 500hr certification as well as a certified Integrative Nutrition Health Coach.
Cancelation Policy
- Your account must have class credits or an active membership in order to register for a class online.
- Class credits are deducted from your account immediately upon registration, and won't be available for use in person.
- If you register with class credits and cancel your registration more than 4 hours before class you will receive your class credit back.
- If you register with class credits and cancel your registration less than 4 hours before class you will NOT receive your class credit back.
- If you have an unlimited membership, and do not show up or cancel less than 4 hours before class you will be assessed a $5 cancelation fee or lose a day of your membership (unlikely, and at the discretion of Greenwood Lake Yoga management).
- Cancelation fees may be automatically drafted from your card on file (unlikely, and at the discretion of Greenwood Lake Yoga management).
- If you are not checked in 5 minutes before class, your space may be given away to drop in customers waiting for room.
Student Login
New Student or Forgot Password?
This is a new login system, your mindbody credentials will not work here, you might need to register as a new student.